WorksheetsTopic Test 1
Total questions: 29
Worksheet time: 31mins
The attachment point at the proximal end of the muscle is called the (a) point.
The (a) point is connected at the distal end, attached to the bone that often moves when the muscle contracts.
Idenitfy the origin and insertion points of the rectus femoris.
Label the agonistic pair.
(a) is a characteristic that describes the ability of a muscle to contract forcefully.
(a) is a characteristic of muscle that describes the ability of a muscle to stretch beyond resting length.
(a) describes the muscles ability to recoil to its original resting length after have being stretched
Which of the following is not a characteristic of muscles.
Contractibility
Flexibility
Elasticity
Extendibility
Match the following characteristics of muscle with a sporting example
Contractibility
Weightlifting
Elasticity
Gymnastics
Extendibility
Yoga
A nerve impulse from the (a) signals the muscle to (b) shortening the muscle, this pulls on (c) attached to (d) across a join.
The most efficient source of energy is:
Carbohydrates
Fats
Protein
The two pathways of energy production are anaerobic and (a)
The Anaerobic pathway is then split into the ATP-PC and the (a) energy system.
The most immediate source of energy is the:
Lactic Acid system
Aerobic energy system
ATP - PC energy system
Anaerobic energy system
The main source of energy for the lactic acid energy system is (a) which is the primary system used for activities lasting between (b) . The by product for this system is (c) .
An example for each of the following energy systems:
ATP - PC
Volleyball Spike
Lactic Acid Energy System
200m Freestyle
Aerobic Energy System
Triathlon
Preventing sport injuries can be done by:
Proper use of PPE (personal protective equipment)
Creating Safe Environments
Warm Up
Cool down
Which energy system is primarily used during a marathon?
ATP - PC energy system
Anaerobic energy system
Aerobic energy system
Lactic Acid system
What is the primary function of the ATP - PC energy system?
To provide energy for long-duration activities
To supply immediate energy for short bursts of activity
To convert lactic acid into energy
To enhance muscle flexibility
Which of the following is a characteristic of the aerobic energy system?
It is used for short-duration activities
It requires oxygen
It provides energy quickly
It does not produce lactic acid
The five goals of extended injury care and rehabilitation in order, are:
Restore range of motion
Regain muscular endurance and power
Regain muscular strength
Regain postural stability and balance
Maintain cardiorespiratory fitness
In the rehabilitation of extended care injuries (a) is the first goal and should be the focus once pain and swelling has decrease to increase the mobilisation of the joint.
The second goal of rehabilitation is (a) which uses little to no weight and a high number of repetitions.
The third goal of rehabilitation involves a steady increase in the weight used and should have 3 sets of 8 - 10 repetitions, it is (a)
The fourth goal of rehabilitation is (a) and involves proprioceptive training and coordinated movements across joints.
Finally, (a) is the fifth goal of rehabilitation, it can include swimming, riding a bike, rowing on a machine and other activities that don't stress the injury.
Skeletal muscles are..... (select all correct answers)
Attached to muscles via ligaments
Voluntary
Involuntary
Attached to bones via tendons
In relation to the Muscle Pairs relationship, the muscle causing the movement is known as (a)
Label the point of origin and insertion for both the bicep and tricep
Bicep origin
Bicep insertion
Tricep Origin
Tricep Insertion
