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Life Skills Term 2 Quiz

Total questions: 15

Worksheet time: 11mins

Name
Class
Date
1.

Which food group should you eat the most?

a)

Fruits/Vegetables

b)

Carbohydrates

c)

Sugar

d)

Junk Food

2.

Which food group should you avoid the MOST?

a)

Fruits

b)

Protein

c)

Carbohydrates

d)

Sugar

3.

Which food group helps build your muscles?

a)

Vegetables

b)

Carbohydrates

c)

Protein

d)

Sugar

4.

Why should you exercise often?

a)

To stay healthy

b)

To have weak bones

c)

To lose your eyesight

d)

To get sick

5.

What should you do if you become overweight?

a)

Do nothing

b)

Sleep more

c)

Exercise often and eat more healthy

d)

Complain about it

6.

How should you maintain a healthy food consumption?

a)

Eat more junk food

b)

Throw away all junk food

c)

Buy chocolates

d)

Drink Red Bull

7.

Which food group are meat and eggs in?

a)

Dairy

b)

Fruits

c)

Sugar

d)

Protein

8.

What food group is milk in?

a)

Dairy

b)

Protein

c)

Vegetables

d)

Carbohydrates

9.

Organize these options into the right categories.

Categorize the following
Healthy Living
Unhealthy Living
10.

All the ways people communicate without actually using words.

a)

Verbal communication

b)

Body language

c)

Nonverbal communication

d)

Facial expressions

11.

Communicating through body movements.

a)

Tone

b)

Body language

c)

Volume

d)

Facial expressions

12.

Movements of our face that help to communicate thoughts and emotions.

a)

Facial expressions

b)

Tone

c)

Volume

d)

Body language

13.

Organize these options into the right categories.

Categorize the following

Smiling

Frowning

Crying

Thumbs Up

Clapping

Peace Sign

Slouching

Hands on Hips

Foot Tapping

Facial Expressions
Gestures
Body Language
14.

Select all the correct answers for the REACH Model of Forgiveness by Worthington.

a)

Empathize with the Offender

b)

Criticize them a lot

c)

Recall the Hurt

d)

Help the people

e)

Altruistic Gift of Forgiveness

15.

What does the REACH model of forgiveness by Dr. Everett Worthington emphasize?

a)

Reflecting on past achievements and planning for future goals.

b)

Establishing personal boundaries and focusing on self-care.

c)

Developing communication skills to resolve conflicts more effectively.

d)

Recognizing the feelings associated with a hurt, empathizing with the offender, making a commitment to forgive, and maintaining that forgiveness.