The student feels like there are a million bricks on their chest because they are overwhelmed with anxiety.

The teacher comforts the student when the student has an anxiety attack.

The suggested solution for handling anxiety during the academic day is mindfulness.

According to the passage, the narrator's school handled mental health issues by taking appropriate action to help students.

What role did the narrator's parents play in managing their anxiety?

How many anxiety attacks did the narrator experience by the age of 13?

At the age of 13, the narrator experienced a significant change in his life. What was it?

The narrator feels a sense of shock when the million bricks hit their chest.

Fill in the blank: The narrator's mom says they are getting _______.

The invitation mentioned in the passage was meant to create _____.

The feeling of anxiety mentioned in the passage can be described as:

Fill in the blank: The passage describes anxiety as a 'million bricks on my ______.'

Teachers help students with anxiety by offering emotional support, guidance, and referrals according to the passage.

The importance of slowing down your breath according to the text is that it helps calm the mind.

Fill in the blank: 'My teachers actually slow their breath ______.'

Teachers know about their ability to self-regulate and manage emotions.

Fill in the blank: 'They take these bite-sized moments ______ throughout the day.'

The purpose of the 'Concrete Tools' mentioned in the text is:

State the activity done every morning in homeroom according to the text.

Fill in the blank: 'After every body scan I feel a greater sense of calm and peace and readiness to ______.'

Fill in the blank: 'And that's an incredibly empowering ______ to be.'

The speaker realized about their education when they got to college that it was different from what they expected.

The speaker was blessed to receive something that put students' mental health first.

The speaker believes we lose ______ when we don't take the time to acknowledge students' mental health?

The National Education Association has labeled the rate of student anxiety as ______.

Asset Education is a program designed to impart concise and practical knowledge about managing various assets.

Asset Education uses the practice of Mindfulness to help students reduce stress.

Mindfulness reduces the reactivity in which part of the brain?

According to psychologists, a greater predictor of success than having a strong work ethic or getting good grades is self-discipline.

Casey's role in the school is:

Exercise practiced after every safety drill is Stretching.

Fill in the blank: Finger breathing involves students holding a finger and taking a ________.

The importance of taking time out of academics for exercises like finger breathing is to improve focus and alleviate stress.