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Worksheetssleep
Total questions: 23
Worksheet time: 11mins
How many hours of sleep is the adequate amount for a teenager, on average?
12-16 hours
9-12 hours
8-10 hours
6-8 hours
How long does a circadian rhythm last?
a few hours
1 day
1week
1 year
What can happen if you get inadequate sleep over a long period of time?
Increased productivity
Lucid dreaming
Serious health conditions
Reduces chance of accidents
Your brain becomes less active as you sleep.
Myth
Fact
What are the physical, mental, and behavioral changes that follows an approximate 24-hour cycle known as?
Consciousness
Circadian Rhythm
Lucid Dreaming
Sleep Deprivation
What is one of the biggest sleep distractions?
exercise
24 hr internet access
school work
video games
About how much of your life will you spend sleeping?
50%
65%
32%
20%
what would be a intervention to promote proper sleep hygiene?
limit carbonated beverage and caffiene intake
exercise daily
place phone on do not disturb while sleeping
create a sleep schedule
What conditions can poor sleep health lead to?
heart disease
diabetes
dementia
cancer
All of the following are good relaxation techniques EXCEPT which one? Mark only one oval.
Avoid lying in bed if you are having hard time falling asleep. Get up for a few minutes and do something relaxing then try again.
Make sure you are playing your favorite music and you have your TV on so you can relax.
Take slow, deep breaths and put your phone away.
Take a bath or shower and dim the lights.
Lower room temperatures promote better sleep.
True
False
Which of the following practices contributes to good sleep hygiene?
Using electronic devices right before bed
Going to bed and waking up at different times each day
Keeping the bedroom cool, dark, and quiet
Consuming caffeine late in the day
Why is sleep essential for your learning?
(Check all that apply)
Allows me to stay alert and focused
The brain moves information to temporary memory
The brain is able to clean out the "junk"
Allows me to perform on a sixth grade level
What two things can develop if you don't get plenty of sleep?
diabetes and heartburn
diabetes and obesity
obesity and dehydration
heartburn and dehydration
What are the two things that sleep helps to prevent?
strokes and heart attacks
crying and sleeping
falling down and running around
broken bones
For every additional ____ minutes there's a school performance improvement.
30 minutes
15 minutes
25 minutes
60 minutes
Common Sleep-Disrupting Activities
Varying your bedtime by more than an hour across the ___________.
year
month
decade
week
Common Sleep-Disrupting Activities
Eating a _________ meal before bedtime.
healthy
large
small
average
Common Sleep-Disrupting Activities
Exercising vigorously within ______ hour of bedtime.
one
two
three
four
Common Sleep-Disrupting Activities
Sleeping in an unrestful environment (restful sleeping environments are _________, cool, and dark).
loud
quiet
busy
dirty
Common Sleep-Disrupting Activities
Staying in bed and ____________ while unable to sleep.
content
relaxed
worried
peaceful
Common Sleep-Disrupting Activities
Using __________ in bed and immediately before bedtime.
books
eyes
screens
homework
Common Sleep-Disrupting Activities
__________ until bedtime.
thinking
reading
meditating
Working
