NEW
Font size
WorksheetsMental and Emotional Health Quiz
Total questions: 20
Worksheet time: 10mins
What is one negative impact of social media on teens?
More negative views of themselves
Increased feelings of happiness
Improved academic performance
Better social skills
What is an example of a self-defeating thought?
I enjoy learning new things
I did well on my last test
I can improve with practice
I will never be good at science
What is black-and-white thinking?
Seeing situations in complex ways
Categorizing everything as all good or all bad
Assuming others' thoughts
Believing in gradual change
What question can help challenge jumping to conclusions?
What is positive about this situation?
What evidence do I have for my conclusion?
Will this event necessarily lead to a bad outcome?
What was my role in creating this situation?
What is the focus of people who always want to be right?
Understanding others' feelings
Believing in gradual change
Winning arguments
Seeing situations in complex ways
What can cognitive distortions lead to over time?
Enhanced emotional well-being
Better social skills
Increased loneliness
Improved mental health
What is a sign that you should seek help for mental health?
Feeling relaxed
Having difficulty sleeping
Feeling happy all the time
Enjoying social events
What should you do if you experience symptoms of mental health issues?
Talk to a trusted adult
Ignore them
Wait for them to go away
Keep them to yourself
What is a benefit of assessing your mental and emotional health?
Avoiding professional help
Identifying areas for improvement
Ignoring negative feelings
Suppressing emotions
What is a recommended action if you notice changes in your mental health?
Ignore the changes
Talk to a trusted adult
Avoid discussing them
Wait for them to resolve
What is a cognitive distortion?
A healthy thought pattern
A realistic view of the world
An unhealthy pattern of thinking
A positive mindset
What is a common symptom indicating a need for professional help?
Feeling relaxed
Feeling happy
Having a racing mind
Enjoying social events
What is a characteristic of people with positive mental health?
Avoiding social interactions
Having a positive view of themselves
Ignoring emotions
Constantly feeling sad
What is the benefit of positive mental and emotional health?
Improved relationships
Increased anxiety
More negative thoughts
Worse academic performance
What is the difference between mental distress and mental illness?
Mental distress is temporary
Mental illness is not serious
Mental illness is temporary
Mental distress is permanent
How can family influence mental health?
Only genetically
Only socially
Not at all
Both genetically and socially
What is a mental health continuum?
A scale of mental health from positive to negative
An unchanging mental condition
A fixed state of mental health
A measure of physical health
What is a symptom of needing professional help?
Feeling happy
Feeling relaxed
Enjoying activities
Withdrawing from social interactions
What is a sign of emotional reasoning?
Believing feelings are temporary
Believing feelings are permanent
Ignoring emotions
Suppressing emotions
What is a symptom of needing mental health help?
Feeling happy
Enjoying social events
Having a racing mind
Feeling relaxed
