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Worksheets1st Summative Test in PE 12
Total questions: 50
Worksheet time: 25mins
It is an activity of leisure, which is an essential element of biology and psychology and refers to the time spent in an activity one loves to engage in, with an intent to feel refreshed.
Recreational
Outdoor
Indoor
Sports
These are activities are undertaken on the comfort of one's home or more specifically to recreate the mind and soul.
Outdoor recreation
Indoor recreation
Recreation
Sports
It is a term that relates to water or anything that takes place in water.
Mountaineering
Hiking
Aquatic
Vlog
One of the water sports wherein players must swim and defend the ball to try to score in the opponent's goal.
Synchronized Swimming
Polo Shirt
Marco Polo
Water Polo
One of the water sports where it has a combination of swimming, dance and gymnastics and it is all about performing elegant, elaborate moves in water accompanied by music.
Snorkeling
Synchronized swimming
Water polo
Rowing
What do you call a sport in which athletes competes while riding in boats on the ocean river or lakes?
Snorkeling
Water Polo
Synchronized swimming
Rowing
This will allow you to breathe normally. A popular recreational activity in the sea because you can get observe underwater flora and fauna.
Water Polo
Snorkeling
Synchronized swimming
Rowing
It is a water sport that involves swimming underwater while breathing from a tank.
Scuba diving
Water polo
Snorkeling
Synchronized swimming
It is a water sport where an individual stands on a surfboard and rides a wave, typically towards the shore, performing various maneuvers as they do so.
Jet Skiing
Surfing
Snorkeling
Synchronized swimming
It is called the act of propelling oneself through water using coordinated arm and leg movements, often for recreation, exercise, sport, or survival.
Rowing
Surfing
Snorkeling
Swimming
When swimming were suspended during the Japanese occupation, in what year when swimming competitions were resumed?
1948
1898
1848
1958
It is a swimming style where you lie face down in the water and use your arms and legs to propel yourself forward.
Backstroke
Freestyle
Breaststroke
Butterfly
In competitive swimming, it means you can swim any stroke, but practically, it almost always refers to the front crawl or alternating arm movements with a flutter kick, which is the fastest and most common style.
Breaststroke
Freestyle
Butterfly
Backstroke
It is a swimming stroke performed on one's back, where the swimmer alternates raising each arm over the head and uses an up-and-down flutter kick to propel themselves through the water.
Butterfly
Breaststroke
Freestyle
Backstroke
It is competitive swimming stroke where the arms move simultaneously, and the legs perform a "dolphin kick" in an up-and-down motion, all while the swimmer is face-down in the water
Butterfly
Breaststroke
Backstroke
Freestyle
It is an item of clothing designed to be worn by people engaging in a water-based activity or water sports.
Swim cup
Swimsuit
Goggles
Accessories
An item of clothing designed to be worn by people engaging in a water-based activity or water sports.
Accessories
Goggles
Swim cap
Swimsuit
These are protective eyewear designed to shield the eyes from water and irritation while swimming, featuring a tight seal around the eyes and clear lenses for underwater visibility.
Nose clips
Ear plugs
Goggles
Swim cap
These are devices inserted in the ear canal to prevent water and chlorine from entering the ears while swimming, reducing the risk of ear infections and discomfort.
Ear plugs
Nose clips
Goggles
Swim cap
A device designed to hold the nostrils closed to prevent water from entering or air from escaping during aquatic activities like swimming, freediving, and synchronized swimming.
Swimming fins
Goggles
Swim cap
Nose clips
These are accessories worn on the feet, legs or hands and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement through the water in water sports activities such as swimming, bodyboarding, bodysurfing, etc.
Ear plugs
Goggles
Swimming fins
Swimming caps
A buoyant, flat foam board that swimmers hold onto while performing kicking drills, allowing them to focus on improving their kicking technique and leg strength.
Swimming fins
Nose clips
Goggles
Kickboards
Also known as a Personal Flotation Device (PFD), is a buoyant vest or jacket designed to keep a person afloat in water, significantly increasing their chances of survival in an emergency.
Swim caps
Nose clips
Kickboards
Life jackets
one of the basic skills in swimming that involves quickly inhaling through your mouth when your face is turned slightly out of the water, and continuously exhaling through your nose or mouth while submerged.
Breathing
Floating
Body movement
Kicking
In swimming, this is the ability to maintain a stable position on the water's surface without sinking, relying on buoyancy and body positioning.
Kicking
Floating
Body movement
Breathing
It refers to the rhythmic movement of the legs to propel the body forward, and can be done in various styles like flutter kick, dolphin kick, or breaststroke kick, each with a unique purpose.
Rowing
Surfing
Kicking
Floating
Refers to a specific method or style of moving the arms and legs to propel the body through the water.
Stroke
Kicking
Floating
Body movement
The following are the things to do before, during, after in swimming except.
Warm up
Hydrate
Apply sunscreen
Dive headfirst
The following are the health benefits of swimming except.
Build endurance
helps maintain a healthy weight
provides an all-over body workout
unhealthy heart and lungs
A UNESCO World Heritage Site located in Palawan, in the heart of the Sulu Sea that rich great underwater creatures and reefs.
Tubbataha reef
Monad shoal
Canyons
Yapak
One of the great diving spot located in Cebu and known for home of thresher sharks.
Yapak
Amos rock
Monad Shoal
Tubbataha reef
One of the 6 most incredible diving spot in the Philippines located in Puerto Galera, a diving paradise boasting its crystal clear waters and abundant marine life.
Canyons
Tubbataha reef
Yapak
Monad shoal
It is the most famous dive site in Boracay Island and one of the best spots in the whole of the Philippines. It is actually made up of 4 different unique spots.
Monad shoal
Yapak
Canyons
Tubbataha reef
One of the great scuba diving spot in the Philippines located in Balicasag, Bohol where it has a great diversity of marine life such as eels, sea snackes, octopus, different species of fish, etc.
Yapak
Tubbataha reef
Monad shoal
Diver's Heaven
It is one of the several worthwhile dives in Anilao, also known as Secret Bay and this site may even rival some of the muck diving found in Indonesia.
Monad shoal
Manit Muck
Diver's heaven
Yapak
One of the basic skills in swimming that helps your body to move in the forward direction.
Floating
Kicking
Synchronizing
Breathing
What do you call the movements of the arms in swimming that help to pull the body through the water?
Kicking
Breathing
Strokes
Floating
This skills helps you to get used to the habit of moving through water properly.
Floating
Kicking
Breathing
Strokes
This skills is frequently overlooked basic skills in swimming but it is an important one where you need to breathe out with both your nose and mouth when your head is underwater.
Kicking
Floating
Breathing
Strokes
It is a personal floating device that is worn by professional and non-professional swimmers in order to prevent being drowned in the deep part water.
Nose clips
Swimming caps
Life jacket
Goggles
It is defined as the motor activities performed in the water for the purpose that may be utilitarian, competitive, educational, therapeutic, or recreational.
Scuba diving
Aquatic activity
Aquatic
body coordination
It is one of the more dangerous forms of exploration in the planet, as it combines the dangerous nature of diving and the claustrophobic thrills of caving.
Cave diving
Scuba diving
Breathing
Jet Skiing
Involves riding in a surfboard on the forward face of a wave, breaking waves to shore i an upright or standing position.
Snorkeling
Surfing
Rowing
Jet skiing
It is swilling on the surface or through waters with a help of a diving mask, a snorkel and some fins.
Rowing
Snorkeling
Diving
Strokes
An aquatic sports also called football in the water.
Rowing
Water polo
Diving
Synchronized swimming
It is an aquatic sports where athletes team up the boats and race against each other.
Water polo
Snorkeling
Rowing
Diving
Where was swimming has become a prerequisite for becoming a soldier so that they can improve their fitness.
Ancient Rome
Ancient Greece
Ancient Egypt
Ancient Asia
In the history of swimming in the Philippines, in what year women swimmers competed in the National Women's Swimming Championships meet where the University of the Philippines won?
1931
1831
1731
1631
This considered as the oldest style in swimming where the athlete being with the chest facing down and makes a movement where he pushes the two arms forward at the same time and open them simultaneously doing the same with the legs.
Freestyle/crawl
Breaststroke
Backstroke
Butterfly
It is advanced swimming stroke that provides an excellent workout and can be more difficult and tiring to learn but it is also a lot of fun, and it is the fastest competitive stroke.
Freestyle/Crawl
Backstroke
Breaststroke
Butterfly
