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1st Summative Test in PE 12

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

It is an activity of leisure, which is an essential element of biology and psychology and refers to the time spent in an activity one loves to engage in, with an intent to feel refreshed.

a)

Recreational

b)

Outdoor

c)

Indoor

d)

Sports

2.

These are activities are undertaken on the comfort of one's home or more specifically to recreate the mind and soul.

a)

Outdoor recreation

b)

Indoor recreation

c)

Recreation

d)

Sports

3.

It is a term that relates to water or anything that takes place in water.

a)

Mountaineering

b)

Hiking

c)

Aquatic

d)

Vlog

4.

One of the water sports wherein players must swim and defend the ball to try to score in the opponent's goal.

a)

Synchronized Swimming

b)

Polo Shirt

c)

Marco Polo

d)

Water Polo

5.

One of the water sports where it has a combination of swimming, dance and gymnastics and it is all about performing elegant, elaborate moves in water accompanied by music.

a)

Snorkeling

b)

Synchronized swimming

c)

Water polo

d)

Rowing

6.

What do you call a sport in which athletes competes while riding in boats on the ocean river or lakes?

a)

Snorkeling

b)

Water Polo

c)

Synchronized swimming

d)

Rowing

7.

This will allow you to breathe normally. A popular recreational activity in the sea because you can get observe underwater flora and fauna.

a)

Water Polo

b)

Snorkeling

c)

Synchronized swimming

d)

Rowing

8.

It is a water sport that involves swimming underwater while breathing from a tank.

a)

Scuba diving

b)

Water polo

c)

Snorkeling

d)

Synchronized swimming

9.

It is a water sport where an individual stands on a surfboard and rides a wave, typically towards the shore, performing various maneuvers as they do so.

a)

Jet Skiing

b)

Surfing

c)

Snorkeling

d)

Synchronized swimming

10.

It is called the act of propelling oneself through water using coordinated arm and leg movements, often for recreation, exercise, sport, or survival.

a)

Rowing

b)

Surfing

c)

Snorkeling

d)

Swimming

11.

When swimming were suspended during the Japanese occupation, in what year when swimming competitions were resumed?

a)

1948

b)

1898

c)

1848

d)

1958

12.

It is a swimming style where you lie face down in the water and use your arms and legs to propel yourself forward.

a)

Backstroke

b)

Freestyle

c)

Breaststroke

d)

Butterfly

13.

In competitive swimming, it means you can swim any stroke, but practically, it almost always refers to the front crawl or alternating arm movements with a flutter kick, which is the fastest and most common style.

a)

Breaststroke

b)

Freestyle

c)

Butterfly

d)

Backstroke

14.

It is a swimming stroke performed on one's back, where the swimmer alternates raising each arm over the head and uses an up-and-down flutter kick to propel themselves through the water.

a)

Butterfly

b)

Breaststroke

c)

Freestyle

d)

Backstroke

15.

It is competitive swimming stroke where the arms move simultaneously, and the legs perform a "dolphin kick" in an up-and-down motion, all while the swimmer is face-down in the water

a)

Butterfly

b)

Breaststroke

c)

Backstroke

d)

Freestyle

16.

It is an item of clothing designed to be worn by people engaging in a water-based activity or water sports.

a)

Swim cup

b)

Swimsuit

c)

Goggles

d)

Accessories

17.

An item of clothing designed to be worn by people engaging in a water-based activity or water sports.

a)

Accessories

b)

Goggles

c)

Swim cap

d)

Swimsuit

18.

These are protective eyewear designed to shield the eyes from water and irritation while swimming, featuring a tight seal around the eyes and clear lenses for underwater visibility. 

a)

Nose clips

b)

Ear plugs

c)

Goggles

d)

Swim cap

19.

These are devices inserted in the ear canal to prevent water and chlorine from entering the ears while swimming, reducing the risk of ear infections and discomfort.

a)

Ear plugs

b)

Nose clips

c)

Goggles

d)

Swim cap

20.

A device designed to hold the nostrils closed to prevent water from entering or air from escaping during aquatic activities like swimming, freediving, and synchronized swimming.

a)

Swimming fins

b)

Goggles

c)

Swim cap

d)

Nose clips

21.

These are accessories worn on the feet, legs or hands and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement through the water in water sports activities such as swimming, bodyboarding, bodysurfing, etc.

a)

Ear plugs

b)

Goggles

c)

Swimming fins

d)

Swimming caps

22.

A buoyant, flat foam board that swimmers hold onto while performing kicking drills, allowing them to focus on improving their kicking technique and leg strength. 

a)

Swimming fins

b)

Nose clips

c)

Goggles

d)

Kickboards

23.

Also known as a Personal Flotation Device (PFD), is a buoyant vest or jacket designed to keep a person afloat in water, significantly increasing their chances of survival in an emergency. 

a)

Swim caps

b)

Nose clips

c)

Kickboards

d)

Life jackets

24.

one of the basic skills in swimming that involves quickly inhaling through your mouth when your face is turned slightly out of the water, and continuously exhaling through your nose or mouth while submerged.

a)

Breathing

b)

Floating

c)

Body movement

d)

Kicking

25.

In swimming, this is the ability to maintain a stable position on the water's surface without sinking, relying on buoyancy and body positioning.

a)

Kicking

b)

Floating

c)

Body movement

d)

Breathing

26.

It refers to the rhythmic movement of the legs to propel the body forward, and can be done in various styles like flutter kick, dolphin kick, or breaststroke kick, each with a unique purpose. 

a)

Rowing

b)

Surfing

c)

Kicking

d)

Floating

27.

Refers to a specific method or style of moving the arms and legs to propel the body through the water.

a)

Stroke

b)

Kicking

c)

Floating

d)

Body movement

28.

The following are the things to do before, during, after in swimming except.

a)

Warm up

b)

Hydrate

c)

Apply sunscreen

d)

Dive headfirst

29.

The following are the health benefits of swimming except.

a)

Build endurance

b)

helps maintain a healthy weight

c)

provides an all-over body workout

d)

unhealthy heart and lungs

30.

A UNESCO World Heritage Site located in Palawan, in the heart of the Sulu Sea that rich great underwater creatures and reefs.

a)

Tubbataha reef

b)

Monad shoal

c)

Canyons

d)

Yapak

31.

One of the great diving spot located in Cebu and known for home of thresher sharks.

a)

Yapak

b)

Amos rock

c)

Monad Shoal

d)

Tubbataha reef

32.

One of the 6 most incredible diving spot in the Philippines located in Puerto Galera, a diving paradise boasting its crystal clear waters and abundant marine life.

a)

Canyons

b)

Tubbataha reef

c)

Yapak

d)

Monad shoal

33.

It is the most famous dive site in Boracay Island and one of the best spots in the whole of the Philippines. It is actually made up of 4 different unique spots.

a)

Monad shoal

b)

Yapak

c)

Canyons

d)

Tubbataha reef

34.

One of the great scuba diving spot in the Philippines located in Balicasag, Bohol where it has a great diversity of marine life such as eels, sea snackes, octopus, different species of fish, etc.

a)

Yapak

b)

Tubbataha reef

c)

Monad shoal

d)

Diver's Heaven

35.

It is one of the several worthwhile dives in Anilao, also known as Secret Bay and this site may even rival some of the muck diving found in Indonesia.

a)

Monad shoal

b)

Manit Muck

c)

Diver's heaven

d)

Yapak

36.

One of the basic skills in swimming that helps your body to move in the forward direction.

a)

Floating

b)

Kicking

c)

Synchronizing

d)

Breathing

37.

What do you call the movements of the arms in swimming that help to pull the body through the water?

a)

Kicking

b)

Breathing

c)

Strokes

d)

Floating

38.

This skills helps you to get used to the habit of moving through water properly.

a)

Floating

b)

Kicking

c)

Breathing

d)

Strokes

39.

This skills is frequently overlooked basic skills in swimming but it is an important one where you need to breathe out with both your nose and mouth when your head is underwater.

a)

Kicking

b)

Floating

c)

Breathing

d)

Strokes

40.

It is a personal floating device that is worn by professional and non-professional swimmers in order to prevent being drowned in the deep part water.

a)

Nose clips

b)

Swimming caps

c)

Life jacket

d)

Goggles

41.

It is defined as the motor activities performed in the water for the purpose that may be utilitarian, competitive, educational, therapeutic, or recreational.

a)

Scuba diving

b)

Aquatic activity

c)

Aquatic

d)

body coordination

42.

It is one of the more dangerous forms of exploration in the planet, as it combines the dangerous nature of diving and the claustrophobic thrills of caving.

a)

Cave diving

b)

Scuba diving

c)

Breathing

d)

Jet Skiing

43.

Involves riding in a surfboard on the forward face of a wave, breaking waves to shore i an upright or standing position.

a)

Snorkeling

b)

Surfing

c)

Rowing

d)

Jet skiing

44.

It is swilling on the surface or through waters with a help of a diving mask, a snorkel and some fins.

a)

Rowing

b)

Snorkeling

c)

Diving

d)

Strokes

45.

An aquatic sports also called football in the water.

a)

Rowing

b)

Water polo

c)

Diving

d)

Synchronized swimming

46.

It is an aquatic sports where athletes team up the boats and race against each other.

a)

Water polo

b)

Snorkeling

c)

Rowing

d)

Diving

47.

Where was swimming has become a prerequisite for becoming a soldier so that they can improve their fitness.

a)

Ancient Rome

b)

Ancient Greece

c)

Ancient Egypt

d)

Ancient Asia

48.

In the history of swimming in the Philippines, in what year women swimmers competed in the National Women's Swimming Championships meet where the University of the Philippines won?

a)

1931

b)

1831

c)

1731

d)

1631

49.

This considered as the oldest style in swimming where the athlete being with the chest facing down and makes a movement where he pushes the two arms forward at the same time and open them simultaneously doing the same with the legs.

a)

Freestyle/crawl

b)

Breaststroke

c)

Backstroke

d)

Butterfly

50.

It is advanced swimming stroke that provides an excellent workout and can be more difficult and tiring to learn but it is also a lot of fun, and it is the fastest competitive stroke.

a)

Freestyle/Crawl

b)

Backstroke

c)

Breaststroke

d)

Butterfly