WorksheetsLearning Intentions
Total questions: 25
Worksheet time: 13mins
Mental health is defined as:
A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
The absence of mental disorders.
A state of complete physical, mental, and social well-being.
The ability to adapt to change and manage adversity.
Identify who young people can go to for advice and support.
Parents
Teachers
Friends
All of the above
What is the definition of 'Well-being'?
A state of being comfortable, healthy, or happy.
A type of physical exercise.
A financial term related to wealth.
A medical condition.
'Continuum' means:
a series of elements that vary by such tiny differences that they do not seem to differ from each other
a complete and sudden change
a separate and distinct entity
a random and unpredictable event
Good mental health looks like:
Being able to cope with stress and manage emotions
Having a constant state of happiness
Never feeling sad or anxious
Always being productive
Mental illnesses are:
Physical health conditions
Emotional and psychological disorders
Financial problems
Nutritional deficiencies
Mental Health problems are:
A state of well-being
Disorders affecting mood, thinking, and behavior
Physical health issues
Unrelated to emotional well-being
What does the Mental Health Continuum represent?
A) A fixed state of mental health
B) A range from positive, healthy functioning to severe impact on everyday functioning
C) A measure of physical health
D) A scale of intelligence
One in four young Australians have experienced a mental health condition. True or False.
True
False
Ways to keep your body healthy include:
Eating a balanced diet and exercising regularly
Sleeping less and eating junk food
Avoiding water and staying indoors
Watching TV all day and eating snacks
Which of the following are ways to keep your mind healthy?
Regular exercise and meditation
Eating junk food and watching TV
Sleeping less and working more
Avoiding social interactions
Why is emotional health important?
It helps in building resilience and coping with stress.
It is not important at all.
It only affects physical health.
It is only important for children.
What can help you get through life's ups and downs?
A) A healthy mind and positive outlook
B) Physical exercise
C) Eating healthy
D) Sleeping well
Ways to maintain physical and mental health include:
Regular exercise and a balanced diet
Watching TV all day
Ignoring stress and anxiety
Eating junk food regularly
Resilience is defined as:
the ability to recover quickly from difficulties
a measure of intelligence
a type of physical strength
an emotional state
Identify personal and social skills that build resilience.
Empathy and communication
Time management and organization
Critical thinking and problem-solving
All of the above
What is the definition of 'Realistic'?
A style of art that represents things as they are.
An abstract form of expression.
A type of fictional storytelling.
A mathematical concept.
'Optimistic' means:
Pessimistic
Hopeful
Indifferent
Fearful
'Grateful' is defined as:
Feeling or showing an appreciation for something done or received
A state of being sad or unhappy
The act of giving something to someone
A type of fruit
What are the benefits of positive self talk?
Positive self-talk can increase stress and decrease performance.
Positive self-talk has no impact on self-confidence or motivation.
Positive self-talk can lead to negative thinking and self-doubt.
Positive self-talk can improve self-confidence, reduce stress, increase motivation, enhance performance, and promote a positive mindset.
What is one way to practice positive self talk?
Replacing negative thoughts with positive ones
Surrounding yourself with negative people
Engaging in negative self talk
Ignoring negative thoughts
What are some common negative self talk patterns?
self-criticism, catastrophizing, overgeneralization, personalization, all-or-nothing thinking
positive self talk, self-acceptance, optimism, rational thinking, balanced thinking
When a person states his/her position in a firm but positive manner is
Aggressive
Assertive
Passive
A person that is overly forceful, pushy, hostile or otherwise attacking in approach is known as
Aggressive
Assertive
Passive
A person who has a tendency to give up, or give in without standing up for their rights and needs
Aggressive
Assertive
Passive
