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WorksheetsNutrition Facts Quiz
Total questions: 20
Worksheet time: 10mins
What is the serving size mentioned in the nutrition facts table?
1 stick (37g)
2 sticks (74g)
3 sticks (111g)
4 sticks (148g)
How many calories are there per serving according to the nutrition facts table?
90
110
130
150
What is the total fat content per serving as shown in the nutrition facts table?
2.5g
3.5g
4.5g
5.5g
According to the nutrition facts table, how much cholesterol is in one serving?
10mg
15mg
20mg
25mg
What is the definition of "low fat" in nutrient content claims?
Less than 1 gram of fat per amount
Less than 2 grams of fat per amount
Less than 3 grams of fat per amount
Less than 4 grams of fat per amount
What is the percentage of daily value for calcium per serving?
1%
2%
3%
4%
Which label would someone with a peanut allergy look for?
Gluten Free
Lactose Free
Peanut Free
Fat Free
What does a "Gluten Free" label indicate?
The product contains no dairy
The product contains no peanuts
The product contains no gluten
The product contains no sugar
What is the percentage of daily value for dietary fiber?
5%
10%
16%
20%
Which of the following nutrients is listed with a % DV of 0%?
Cholesterol
Saturated Fat
Iron
Vitamin C
What is the % Daily Value of trans fat in this product?
0%
5%
10%
15%
How much fat is in a chicken burger per serving?
14 g
9 g
6 g
12 g
According to the ingredient list, which ingredient is listed last?
Sunflower Oil
Soybean And Or Canola Oils
Vinegar
Guar Gum
How are ingredients listed on packaged food?
Alphabetically
By color
By weight
By price
Which of the following is a type of fat?
Vegetable
Shortening
Glucose
MSG
Which claim would you look for if you want to increase your intake of a specific nutrient?
Reduced
Low
Free
High
If a product is labeled as "low fat," what does it mean?
It has no fat
It has a high amount of fat
It has a reduced amount of fat
It has a low amount of fat
Will eating four hamburger buns be an issue for your % Daily Value (% DV) of saturated fats? Explain.
Yes, it exceeds the % DV
No, it is 0%
Yes, it is exactly the % DV
No, it is 10%
Is the product in the nutrition facts table fat free?
Yes, it is fat free
No, it is not fat free
It is low fat
It is high in fat
What is the percentage of daily value for saturated fat per serving?
10%
20%
5%
15%
