NEW
Font size
WorksheetsChapter 4 Mental & Emotional Health
Total questions: 23
Worksheet time: 13mins
What is one’s connection to a particular social group that shares similar cultural or national ties?
Ethnicity
Citizenship
Religion
Occupation
What is the process of discovering and establishing one’s identity through physical, cognitive, and social changes?
Identity formation
Socialization
Assimilation
Role confusion
What is the mental picture of one’s abilities, appearance, and personality based on experiences and interactions with others?
Self Image
Self Esteem
Self Control
Self Motivation
What is confidence in one’s own worth and abilities?
Self esteem
Anxiety
Procrastination
Indecision
What are characteristics of people with healthy self esteem?
Have realistic views of themselves; Generally feel good about themselves; Know they have worth and feel good about their relationships with others; Feel loved, appreciated, and accepted by friends and family members; Are better able to cope with mistakes and disappointments; Have great decision-making skills
Constantly seek approval from others; Frequently feel inferior; Avoid social interactions; Struggle to accept compliments
Tend to blame others for their problems; Rarely take responsibility for their actions; Often feel jealous of others' success; Have difficulty trusting people
Are overly critical of themselves; Frequently compare themselves to others; Feel unworthy of love and respect; Avoid setting personal goals
What are characteristics of people with low self esteem?
Doubt their worth; Feel negatively about their traits, skills, and abilities; Wish they could change their appearance, intelligence, or skills; May feel left out of social groups and disconnected from others; Question whether others like or respect them; Worry about what other people think of them
Are always confident and outgoing; Never question their abilities; Feel superior to others; Rarely care about others' opinions
Have no interest in self-improvement; Always feel happy with themselves; Never experience social anxiety; Are always the center of attention
Are highly competitive; Frequently boast about their achievements; Rarely feel insecure; Always seek leadership roles
What are statements that acknowledge a person’s value and strengths?
Affirmations
Criticisms
Instructions
Complaints
What is a personal standard or attitude that rejects anything less than ideal performance?
Perfectionism
Optimism
Realism
Complacency
What is the process of actively taking care of one’s own well-being and health, especially during periods of stress?
Self-care
Procrastination
Negligence
Overworking
What are strong feelings experienced based on one’s circumstances, relationships, or moods?
Emotions
Thoughts
Actions
Beliefs
What are the mental processes used to avoid conscious conflict, feelings, or thoughts?
Defense Mechanism
Cognitive Dissonance
Operant Conditioning
Selective Attention
What are the defense mechanisms?
Denial, Displacement, Intellectualization, Projection, Rationalization, Reaction formation, Regression
Photosynthesis, Respiration, Transpiration, Germination
Addition, Subtraction, Multiplication, Division
Gravity, Friction, Magnetism, Inertia
How do you manage your emotions?
Identify what you are feeling, Accept your feelings, Express your feelings.
Ignore your feelings and hope they go away.
Blame others for your emotions.
Suppress your emotions and never talk about them.
What is a skill in perceiving, understanding, and managing emotions and feelings?
Emotional Intelligence (EI)
Cognitive Dissonance
Logical Reasoning
Physical Endurance
Which of the following best describes the ability to bounce back from setbacks and adapt to difficult situations?
Perfectionism
Impulsivity
Resilience
Complacency
What is the term for the practice of recognizing and understanding your own emotions as well as those of others?
Selective Attention
Emotional Awareness
Self Motivation
Physical Endurance
Which of the following is an example of a healthy coping strategy for managing stress?
Talking to a trusted friend or counselor
Blaming others for your feelings
Ignoring your problems
Procrastinating on important tasks
Which of the following is an example of practicing self-care?
Taking a walk to clear your mind
Ignoring your needs to finish more work
Constantly comparing yourself to others
Suppressing your emotions
What is the term for the ability to understand and manage your own feelings as well as empathize with others?
Procrastination
Perfectionism
Self-doubt
Emotional Intelligence
Which of the following best describes someone with high self-esteem?
They avoid social interactions due to fear of judgment
They accept their strengths and weaknesses and feel worthy of respect
They always feel inferior to others
They never acknowledge their achievements
