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WorksheetsREVIEW QUIZ
Total questions: 30
Worksheet time: 15mins
What kind of stress response is brought on by the short-term demands and pressures?
acute stress
chronic stress
episodic acute stress
stressor
Ross wants to join the soccer team; however, his friends all want to join the basketball team. Wanting to fit in with friends and avoid feeling left out, he struggles to decide which team to join. Given this situation, what might be Ross' source of stress?
academic pressure
skills pressure
decision-making
peer pressure
Your friend comes up to you and shares how stressed she is. She wants to join the dance club but is afraid to audition, thinking she is not good enough. Given this situation, what might be your friend's source of stress?
academic pressure
peer pressure
self-doubt
social pressure
Which is not an example of a healthy coping strategy?
be positive
ignore
laugh
meditate
According to this theory, each side of the brain controls different types of thinking, and both sides must work together for a human to function well.
thinking dominance theory
mind maps theory
left and right brain function theory
brain dominance theory
This side of the brain is responsible for tasks involving logic, language, and analytical thinking. This side of the brain is often described as being best at critical thinking and numbers.
left brain
right brain
creative brain
analytical brain
This side of the brain is responsible for recognizing faces, expressing emotions, imagining, and being intuitive. This side of the brain is described as being best at creative tasks.
left brain
right brain
creative brain
analytical brain
This is a powerful graphic technique that allows one to unlock the brain's potential that encompasses both the left and right brain functions by connecting ideas.
journal
mind maps
to-do lists
graphic organizer
This theory was proposed by Ned Herrmann, and it emphasizes that some people might have access to all thinking modes.
analytical thinking theory
left-brain and right-brain dominance theory
neuroplasticity theory
whole brain theory
What is the most important part of doing your mind map?
twigs
design
the branches
center or core idea
Darriel is tasked to research the repercussions of climate change in Bulacan and formulate solutions to the problems. Which mind map should he use?
creative map
library map
puzzle map
problem-solving map
As part of the COVID-19 mitigation and management program, the Department of Health regularly posts the steps to prevent infection and encourages people to follow them. What mind map do you think they use?
library map
presentation map
problem-solving map
tunnel timeline map
Flor is asked by her supervisor to lead a project that aims to produce a Learning Management System for the company within one fiscal year. Which mind map can help her formulate a step-by-step plan to achieve her goals?
library map
presentation map
problem-solving map
tunnel timeline map
This happens when an individual's qualifications do not match the required credentials of his or her job.
skills shortage
skills gap
qualification mismatch
career planning
This external factor refers to expectations on how men and women should act, speak, dress, conduct themselves, and choose their careers.
culture and physical environment
financial difficulties
skills and job mismatch
gender stereotyping
It pertains to your ability and capacity to recognize and acknowledge your skills, values, interests, personality, strengths, and areas for improvement.
self-awareness
opportunity awareness
taking action
decision-making
It is a factor of the positive emotion, engagement, relationships, meaning, and achievement (PERMA) model characterized by having a higher purpose.
positive emotions
engagement
relationship
meaning
If a goal is too easy or too hard, which SMART criterion is likely not met?
Specific
Measurable
Achievable
Time-bound
If someone wants to track their progress toward a career goal, which SMART criterion helps with this?
Specific
Measurable
Achievable
Time-bound
Anna wants to be a successful entrepreneur. However, she has not defined a business plan or a timeline. Which SMART principle is missing?
Measurable
Time-bound
Achievable
Relevant
In SMART goal setting, why should a goal be measurable?
To ensure it is broad and open-ended
To track progress and determine success
To make it more complex
To prevent achieving it too quickly
Anna is stressed about her exams. She is worried she might get low grades. However, she considers this a positive stress. Which of the following shows a positive effect of Anna's stress?
She suffered from fatigue after her exams.
She experienced breakdowns during exams.
She felt more motivated and focused on her exams.
She wanted to get good grades, so she stayed up late to study.
What statement defines 'chronic stress'?
It is only meant to be temporary.
It is the most common and recognizable kind of stress.
It is the most damaging type with long-term effects.
It is often experienced by those experiencing acute stress.
What would happen if you talked your feelings out?
It can release endorphins.
It will make you see good things.
It can ease the burden you are carrying.
It gives positive results in helping you manage stress.
Which of the statements differentiates between acute and episodic acute stress?
Acute stress is short-term only, while episodic stress can give you extensive damage.
Acute stress can give you positive stress, while episodic stress can give you negative stress.
Acute stress comes from traumatic experiences, while episodic stress comes from worries from past and future experiences.
Acute stress comes from short-term situations, while episodic results when you experience acute stress frequently.
How does meditating help you cope with stress?
It can give us a new hobby.
It helps us to be flexible and physically healthy.
It can help us foresee unexpected challenges and plan ahead.
It can give us a fresh perspective and lessen the distressing feelings accompanying stress.
Which of the following statements reflects a student coping with stress healthily?
I spend most of my time worrying about my future.
I always exercise and rest whenever I am in stressful situations.
I always do all my tasks at once, even if I get tired and lose sleep, so I will not think of my studies anymore.
I talk about my feelings with my friends. I tell them all my problems and blame the people around me. It relieves my stress when I get my friends on my side of the story.
Our brain is capable of adjusting to evident changes even after trauma happens. Is this true or false?
True. Our brain is bruised and healed.
False. Our brain feels pain and does not improve from trauma.
False. Our brain is permanently damaged.
True. Our brain has the capacity to adapt to any changes from internal and external environments.
You can easily craft a mind map according to your needs. Is this true or false?
True. Mind maps have several functions.
False. Mind maps only allow you to list five sentences in total.
False. Mind mapping is a very limiting activity.
Yes. Mind maps allow you to explore possibilities to make a connection creatively.
Which of the following is a healthy way to manage time when facing multiple deadlines?
Procrastinate until the last minute.
Ask others to do your work for you.
Prioritize tasks and create a schedule.
Ignore all tasks until they become urgent.
