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WorksheetsReading food labels OHJLA
Total questions: 18
Worksheet time: 11mins
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
True
False
Packages of food can sometimes look like a single serving size when they actually contain multiple servings.
True
False
Which of the following is NOT likely to be listed on a food label?
Size
Brand name
Net weight
Cost of contents
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
True
False
Which of the following information should be included on a food label?
I. The name of the product
II. A list of ingredients
III. The cost of the product
I and II only
I and III only
II and III only
I, II and III
The expiry date on a carton of coconut cream means that its contents
were packaged on that date
should be thrown away on that date
are best quantity if used before that date
would no longer contain nutrients if not used by that date
How much sugar does a 'sugar free' product contain?
O grams per serving
less than 0.5 grams per serving
10 grams per serving
2 grams per serving
Which of the following items does not contribute to the amount of calories in food?
Vitamins
Fat
Carbohydrates
Protein
If the food label on a container of double stuffed oreos states thatba serving size is 3 cookies with 170 calories and you ate 6, how many calories have you eaten?
170
240
300
340
Based on the label, how many pretzels are in one serving?
22
6
8
12
You may need to eat less or more than 2000 calories daily depending on what factors?
Check all that apply!
(Hint, there is more than 1 right answer!)
activity level
age
gender
the color of your eyes
You should choose food that has a low amount of Sodium.
True
False
How much Saturated Fat is in three (3) servings of Oreo cookies?
6g
2g
3g
12g
How many grams (g) of sugar in coke?
10
10.5
12
36
How many grams (g) of sugar in orange juice?
10
10.3
12
36
What is one serving size of a Pop Tart?
2 pastries (2 Pop Tarts)
1 pastry (1 Pop Tart)
3 pastries (3 Pop Tarts)
4 pastries (4 Pop Tarts)
You CAN NOT see what ingredients are in a food by looking at the nutrition label.
True
False
If you are allergic to certain foods like nuts or milk you should check the nutrition label before eating to make sure there are no ingredients you are allergic to.
True
False
