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WorksheetsStress and Stress Management
Total questions: 20
Worksheet time: 10mins
When stress continues for a long period of time it is known as ____.
Acute
Chronic
Negative
Passive
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
What role does oxytocin play in friendship?
Oxytocin has no effect on friendship.
Oxytocin weakens social bonds and inhibits trust and empathy in friendships.
Oxytocin is only released during romantic relationships, not friendships.
Oxytocin strengthens social bonds and promotes trust and empathy in friendships.
What hormone is primarily involved in the stress response of the endocrine system?
Insulin
Adrenaline
Cortisol
Estrogen
anything that causes stress
stress
stressor
fight or flight response
adrenaline
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Which hormone is known as the 'stress hormone' due to its role in the body's stress response?
Serotonin
Insulin
Cortisol
Adrenaline
Your adrenal glands release which of the following hormones?
cortisol
adrenaline
noradrenaline
all of these
What would be an example of an external stressor?
Financial problems
Constant worry
Becoming ill
Cheating on a test
What is the term for stress that occurs in response to a positive event?
Distress
Acute stress
Eustress
Chronic stress
The third stage of stress is called:
Alarm stage
Resistance stage
Exhaustion stage
The ability to recover, or “bounce back,” from extreme or prolonged stress is called:
resilience
pessimism
resistance
eustress
Which of the following is a common cognitive symptom of stress?
Improved concentration
Memory problems
Increased energy
Heightened creativity
The fight or flight response is initiated during the __________ stage of stress.
Alarm
Resistance
Exhaustion
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
