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DOK # 2 Check for Understanding Assessment

Total questions: 64

Worksheet time: 37mins

Name
Class
Date
1.

Can you define all 5 of our health related fitness components? The first health related fitness component is _________ and defined by ____________, the second fitness component is _________ and defined by ____________, the third fitness component is _________ and defined by ____________, the fourth fitness component is _________ and defined by ____________, and the last health related fitness component is _________ and defined by ____________.

4 lines
2.

The first skill related fitness component is __________ and defined by __________, the second fitness component is __________ and defined by __________, the third fitness component is __________ and defined by __________, the fourth fitness component is __________ and defined by __________, and the last health related fitness component is __________ and defined by __________.

a)

agility, balance, coordination, power, reaction time, speed

b)

strength, endurance, flexibility, balance, coordination, power

c)

cardiovascular endurance, muscular strength, flexibility, agility, balance, coordination

d)

speed, agility, balance, coordination, power, reaction time

3.

What is the frequency of exercise for Station 1 Trunk Lift?

a)

Once a week

b)

Twice a week

c)

Three times a week

d)

Daily

4.

Using the Exertion Scale, what intensity level corresponds to 'Moderate Effort'?

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5.

How long will you exercise at Station 3 Sandbag Pull?

a)

5 minutes

b)

10 minutes

c)

15 minutes

d)

20 minutes

6.

What type of health-related fitness component is Station 9 Soccer Dribble?

a)

Cardiovascular endurance

b)

Muscular strength

c)

Flexibility

d)

Agility

7.

The word 'abate' is defined as:

a)

to increase in intensity

b)

to reduce in amount or intensity

c)

to remain unchanged

d)

to become more severe

8.

What does the word 'benevolent' mean?

a)

Kind and generous

b)

Evil and malevolent

c)

Indifferent and neutral

d)

Aggressive and hostile

9.

The word 'candid' is defined as:

a)

honest and straightforward

b)

deceptive and misleading

c)

complicated and confusing

d)

reserved and shy

10.

What is the meaning of 'dauntless'?

a)

Showing fearlessness and determination

b)

Lacking courage

c)

Being cautious

d)

Feeling anxious

11.

The term 'emulate' means:

a)

to imitate or copy

b)

to destroy or ruin

c)

to create or invent

d)

to ignore or neglect

12.

What does 'fervent' mean?

a)

Intensely passionate

b)

Calm and relaxed

c)

Indifferent

d)

Uninterested

13.

'Gregarious' is defined as:

a)

shy and reserved

b)

fond of company; sociable

c)

independent and solitary

d)

aggressive and hostile

14.

What is the definition of 'haughty'?

a)

Arrogantly superior and disdainful

b)

Extremely humble and modest

c)

Indifferent and uninterested

d)

Friendly and approachable

15.

What does the word 'impeccable' mean?

a)

Flawless

b)

Ordinary

c)

Imperfect

d)

Unreliable

16.

The meaning of 'jubilant' is:

a)

sad

b)

happy

c)

angry

d)

confused

17.

Which of the following areas of wellness would you like to improve? / ¿Cuáles de las siguientes áreas de bienestar te gustaría mejorar?

a)

Physical health / Salud física

b)

Mental health / Salud mental

c)

Social relationships / Relaciones sociales

d)

Financial stability / Estabilidad financiera

18.

What is the volume for Jumping jacks in the warm-up section?

a)

50 times

b)

30 times

c)

20 times

d)

10 times

19.

Which exercise in the main activity section has a volume of 3 sets of 10 reps?

a)

Box jumps

b)

Push-ups

c)

Squats

d)

Lunges

20.

What are your 3 areas of wellness you would like to improve?

a)

Physical health, mental health, and financial health

b)

Social connections, career growth, and emotional balance

c)

Diet, exercise, and sleep quality

d)

Stress management, mindfulness, and work-life balance

21.

What is the intensity level for the sled push exercise?

a)

medium

b)

low

c)

high

d)

very high

22.

Which section of the workout design sheet includes the Lizard pose?

a)

Cool Down Section

b)

Warm Up Section

c)

Strength Training Section

d)

Cardio Section

23.

What is required to create a well-structured fitness plan according to the 'Above Track' criteria?

a)

A detailed workout schedule

b)

A balanced diet plan

c)

Regular progress tracking

d)

All of the above

24.

According to the 'On Track' criteria, what should a fitness plan cover?

a)

A comprehensive workout routine

b)

A balanced diet plan

c)

Both workout and diet

d)

Neither workout nor diet

25.

What is a sign of an 'Off Track' fitness plan?

a)

Lack of progress

b)

Increased energy levels

c)

Improved sleep quality

d)

Enhanced muscle strength

26.

Which of the following is an example of cardiovascular endurance?

a)

Running

b)

Swimming

c)

Cycling

d)

All of the above

27.

Which activity is not an example of cardiovascular endurance?

a)

Running

b)

Jump rope

c)

Reading

d)

Cycling

28.

Which of the following activities involves climbing stairs?

a)

Stair climbing

b)

Swimming

c)

Cycling

d)

Boxing

29.

Which activity is performed in water?

a)

Rowing

b)

High knees

c)

Bear crawl

d)

Hiking

30.

Which of the following is a high-intensity cardiovascular exercise?

a)

High-intensity interval training

b)

Walking

c)

Lateral shuffle

d)

Hiking

31.

Which activity involves jumping?

a)

Jumping jack

b)

Treadmill

c)

Bear crawl

d)

Hiking

32.

Which of the following is a machine-based cardiovascular exercise?

a)

Treadmill

b)

Dance

c)

Bear crawl

d)

Hiking

33.

Which activity is typically done in a pool?

a)

Water aerobics

b)

Boxing

c)

Lateral shuffle

d)

Hiking

34.

Which of the following activities is a form of dance?

a)

Dance

b)

Jump rope

c)

Bear crawl

d)

Hiking

35.

Which activity involves using a bike?

a)

Cycling

b)

Jump rope

c)

Bear crawl

d)

Hiking

36.

Which of the following is a form of aerobic exercise?

a)

Aerobics

b)

Jump rope

c)

Bear crawl

d)

Hiking

37.

Which activity involves using a rope?

a)

Jump rope

b)

Dance

c)

Bear crawl

d)

Hiking

38.

Which of the following is a form of interval training?

a)

High-intensity interval training

b)

Jump rope

c)

Bear crawl

d)

Hiking

39.

Which activity involves crawling?

a)

Bear crawl

b)

Dance

c)

Jump rope

d)

Hiking

40.

Which of the following is a form of walking exercise?

a)

Walking

b)

Jump rope

c)

Bear crawl

d)

Hiking

41.

Which activity involves jumping and squatting?

a)

Squat jump

b)

Dance

c)

Bear crawl

d)

Hiking

42.

Which of the following is a form of jumping exercise?

a)

Lunge Jumps

b)

Dance

c)

Bear crawl

d)

Hiking

43.

Which activity involves squatting?

a)

Air squats

b)

Dance

c)

Bear crawl

d)

Hiking

44.

Which of the following is a form of cycling exercise?

a)

Exercise bike

b)

Dance

c)

Bear crawl

d)

Hiking

45.

Which activity involves lateral movement?

a)

Lateral shuffle

b)

Dance

c)

Bear crawl

d)

Hiking

46.

Which of the following is an example of muscular endurance?

a)

Pushups

b)

Jumping Jacks

c)

Yoga

d)

Meditation

47.

Which of the following is an example of muscular endurance?

a)

Lunge

b)

Sprinting

c)

Dancing

d)

Reading

48.

Which of the following is an example of muscular endurance?

a)

A) Circuit training

b)

B) Sleeping

c)

C) Painting

d)

D) Singing

49.

Which of the following is an example of muscular endurance?

a)

Muscular endurance station

b)

Watching TV

c)

Writing

d)

Cooking

50.

Which of the following is an example of muscular endurance?

a)

Calf raises

b)

Eating

c)

Knitting

d)

Driving

51.

Which of the following is an example of muscular endurance?

a)

Weightlifting

b)

Sleeping

c)

Drawing

d)

Listening to music

52.

Which of the following is an example of muscular endurance?

a)

Plank

b)

Running

c)

Swimming

d)

Cycling

53.

Which of the following is an example of muscular endurance?

a)

Crunch

b)

Reading

c)

Writing

d)

Painting

54.

Which of the following is an example of muscular endurance?

a)

Sit-up

b)

Sleeping

c)

Knitting

d)

Driving

55.

Which of the following is an example of muscular endurance?

a)

Swimming

b)

Eating

c)

Drawing

d)

Listening to music

56.

Which of the following is an example of muscular endurance?

a)

Tricep dips

b)

Running

c)

Cycling

d)

Jumping

57.

Which of the following is an example of muscular endurance?

a)

Cycling

b)

Sleeping

c)

Painting

d)

Singing

58.

Which of the following is an example of muscular endurance?

a)

Squats

b)

Jumping Jacks

c)

Yoga

d)

Meditation

59.

Which of the following is an example of muscular endurance?

a)

Pull-up

b)

Sprinting

c)

Dancing

d)

Reading

60.

Which of the following is an example of muscular endurance?

a)

Kettlebell swing

b)

Sleeping

c)

Painting

d)

Singing

61.

Which of the following is an example of muscular endurance?

a)

Biceps curl

b)

Watching TV

c)

Writing

d)

Cooking

62.

Which of the following is an example of muscular endurance?

a)

A) Running

b)

B) Eating

c)

C) Knitting

d)

D) Driving

63.

Which of the following is an example of muscular endurance?

a)

Inverted row

b)

Sleeping

c)

Drawing

d)

Listening to music

64.

What is the name of the flexibility exercise shown in the image?

Choose from the below words

Triceps stretch

Shoulder rolls

Lizard Pose

Uttanasana

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