What are the keys to remember when jumping rope? Check all

It is better to jump as high as you can when you do jump rope

The weight and length of the rope is important to consider when performing jump rope exercises.

Jumping rope is a great exercise to improve what component of fitness?

What does jumping rope work on?

To determine the right size of jumping rope, how many feet longer than you are is the requirement?

•A __________ is ideal for beginners because the cable is “a little thicker and allows for a better grip,”

A ____________ is thin and light, and a good match for those who like to jump at a fast pace and “a great way to improve footwork and conditioning,”

A carries additional weight in the handles, the cable or both and is best suited for advanced jump ropers or those looking to improve their strength-training.

Anaerobic means without oxygen.

aerobic exerise is a kind of exercise that happens in short bursts.

anaerobic exercise is fueled by energy stored in your muscles through a process called _______

When you exercise, the glycogen in your body is broken down into ______, which is simplified sugar.

___________ is what makes your muscles sore after a work out!

Anaerobic exercise helps you:- Build and maintain lean muscle mass

Anaerobic exercise helps you:- Decrease metabolism.

Examples of anaerobics

Glycogen – a complicated sugar molecule

Lactic acid forms when your body breaks down glucose for energy when oxygen is high

Weight training is any activity that makes your muscles harder through working against any resistance

The following activity are example of weight training.

__________ is a complete motion of a particular exercise

_______ is the specific of reps you perform before you rest.

________ is the amount that you are lifting

This is the amount of time you stop between each set.

This is someone watches over you as you are performing a set to failure and is there to help you lift the weight back into starting position if you have trouble

HIIT is

It calls for 20 seconds of work followed by 10 seconds of recovery, repeated eight times in a row for a total of 4 minutes.

in this format, work intervals are organized into 60-second increments. The first 30 seconds is low-intensity, then 20 seconds of moderate-intensity followed by 10 seconds of an all-out, high-intensity work effort

involves 8-12 exercise stations that target different muscles group. Participants rotate through each station, completing one exercise that last several minutes.

People who are deconditioned, recovering form injury, elderly, have overweight, or have medical conditions are best suited for HIIT kind of exercise.

HIIT CAN HELP INCREASE THE RISKS OF DEVELOPING MANY CHRONIC HEALTH CONDITIONS.

Aerobic is exercise?

Anaerobic is exercise?

Low intensity exercises are?

Aerobic primarily burns?

Which of the following is an Aerobic exercise?

If you are able to talk while exercising you are in an?

If you are gasping for air you are in?

High intensity exercises are?

Which of the following is an Anaerobic exercise?

Which of the following helps you build muscle and strength?

Anaerobic exercises primarily burn?

Push Up

Weight Lifting

Is warm up necessary before workout?

What type of food you should eat to stay healthy?

How many hours should you sleep during night ?

HIIT is an acronym for what?

What is HIIT training?

What are the health benefits of HIIT