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WorksheetsEssential Nutrients Quiz
Total questions: 15
Worksheet time: 8mins
Which of the following is a macronutrient?
Vitamin C
Iron
Protein
Zinc
What is the primary function of carbohydrates in the body?
Build muscle tissue
Provide energy
Regulate hormones
Strengthen bones
Which nutrient is essential for building and repairing body tissues?
Fats
Carbohydrates
Proteins
Vitamins
Fats are important in the diet because they:
Provide insulation and energy
Build muscle mass
Strengthen bones
Aid in oxygen transport
Which of the following is a micronutrient?
Water
Carbohydrates
Vitamins
Proteins
Minerals are essential because they:
Provide energy
Aid in metabolic processes and bone health
Build muscle tissue
Regulate body temperature
Water is vital for the body because it:
Provides calories
Builds muscle
Regulates body temperature and transports nutrients
Strengthens bones
Which vitamin is essential for vision and immune function?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Iron is a mineral that is crucial for:
Bone health
Oxygen transport in the blood
Energy production
Vision
Which nutrient helps in blood clotting?
Vitamin D
Vitamin K
Calcium
Iron
Calcium is important for:
Muscle repair
Vision
Bone and teeth strength
Oxygen transport
Which nutrient is not produced by the body and must be obtained from food?
Non-essential amino acids
Essential fatty acids
Glucose
Cholesterol
Which vitamin is synthesized by the body when exposed to sunlight?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Proteins are made up of:
Fatty acids
Amino acids
Monosaccharides
Nucleic acids
Which macronutrient provides the most energy per gram?
Carbohydrates
Proteins
Fats
Vitamins
