A slow, controlled technique that involves holding a muscle or group of muscles in a stretched position for a period of time is what kind of stretch?

To reduce your chance of injury and to have your muscles prepared for performance, one must:

Physical activity builds confidence, helps improve your mindset, and helps manage stress. Which side of your health is this describing?

Which fitness component is the amount of force a muscle can produce in a single effort?

The mile run and pacer test are assessments for which fitness component?

The relative percentage of fat, muscle, bone, and water in the human body is what fitness component?

What are the benefits of setting fitness goals?

How many times your heart beats per minute is:

Which exercise is NOT considered cardiovascular endurance?

What does F.I.T.T stand for in the FITT principle?

Which exercises improve the strength of the upper body?

Which nutrient is the body’s number 1 energy source?

Meat, avocados, nuts, dairy products, butter and oil are all examples of which nutrient?

Identify the nutrient that is important to eat to help repair your muscles after working out.

Why is it important to be hydrated when exercising?

Archery is an Olympic sport.

Which sport is played with 6 players and the ball has to get over the net to score?

This sport prepares you to be a better athlete for other sports.

Participating in sports, regardless if it is an individual or team sport, teaches you.