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WorksheetsFood and Nutrition
Total questions: 20
Worksheet time: 9mins
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
Carbohydrates
Proteins
Fats
Vitamins
What food group is the above food in?
Fruit
Grain
Dairy
Vegetable
What food group is missing from this plate? Options: Grains, Dairy, Protein
Fruits
Vegetables
Fats
Sweets
What food group is the above food in? Options: Fruit, Vegetable, Dairy, Grain
Fruit
Vegetable
Dairy
Grain
WHAT ARE THE 6 NUTRIENTS?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
Carbs, Fats, Fibers, Cheese, Protein, and Vegetables
The process of breaking down food into a form the body can use.
Metabolism
Absorption
Digestion
Fermentation
Organic compounds that control several body functions. e.g. A, C, K
Minerals
Proteins
Vitamins
Carbohydrates
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
Blood
Water
Oxygen
Fat
Elements essential for good health. e.g. Calcium, Iron, Potassium
Vitamins
Proteins
Minerals
Carbohydrates
A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta
Proteins
Fats
Carbohydrates
Vitamins
The amount of energy the body gets from food is measured in.
Joules
Calories
Watts
Kilojoules
Which of the following is true about most fast foods?
They are low in nutrient density
They are high in fat and calories
They are low in vitamins and minerals
All of the above
What food group is the above food in?
Carbohydrates
Fats
Protein
Vitamins
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
Carbohydrates
Fats
Vitamins
Protein
About how many calories should a kid your age have each day?
1,500
1,800
2,000
2,500
What food group supplies a large amount of protein?
Dairy
Fruit
Meats
Vegetables
A pattern of eating that includes how much, what, and how often a person eats.
Nutrition
Diet
Meal Plan
Food Pyramid
What is the main reason for eating a wide variety of foods?
to provide all the nutrients you need
to make meals more interesting
to reduce food costs
to avoid food allergies
What food group is the above food in?
Fruits
Grains
Dairy
Protein
When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated
silly
hyper
intoxicated
dehydrated
