wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Foods & Nutrition Unit Quiz

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

MyPyramid is the current nutrition guide we follow.

a)
True
b)
False
2.

Your cultural and ethnic background is a social influence on food.

a)
True
b)
False
3.

Donuts would be an example of an empty calorie.

a)
True
b)
False
4.

Measuring spoons are used for measuring small amounts, including items like baking soda, salt, and vanilla.

a)
True
b)
False
5.

Food and drinks sold to consumers are not required to have a Nutrition Facts label on their packaging.

a)
True
b)
False
6.

A function of fat is to insulate the body.

a)
True
b)
False
7.

When measuring brown sugar, you need to pack it in the measuring cup.

a)
True
b)
False
8.

You should have at least 64 oz. of water each day.

a)
True
b)
False
9.

Complete proteins come from animal sources.

a)
True
b)
False
10.

Convenience stores only sell specific types of food.

a)
True
b)
False
11.

Food meets physical, emotional, and social needs.

a)
True
b)
False
12.

Kitchen shears are used for...

a)
Shearing sheep
b)
Trimming meats and vegetables
c)
Cutting hair
d)
Cutting fabric
13.

How many food groups does MyPlate contain?

a)
5
b)
6
c)
7
d)
8
14.

Which of the following should be done in the kitchen to follow proper safety and sanitation rules?

a)
Wash your hands with hot water and soap
b)
Hold a knife by the blade
c)
Use the same cutting board for raw meats and vegetables
d)
Let pets hang out in the cooking area
15.

Which of the following tools would be used to measure 1 cup of peanut butter?

a)
Measuring spoon
b)
A scale
c)
Liquid measuring cup
d)
Dry measuring cup
16.

A _________ is used for a supermarket's own product.

a)
National brand
b)
Generic brand
c)
Store brand
d)
All of the above
17.

What should you do when making a grocery list?

a)
Review ingredients for the recipes you have planned
b)
Look at your staples
c)
Match coupons to items on your list
d)
All of the above
18.

Which of the following minerals supports the immune system?

a)
Zinc
b)
Iron
c)
Sodium
d)
Calcium
19.

How many cups are equal to one gallon?

a)
2
b)
4
c)
8
d)
16
20.

_____ is your body's physical response to needing more food for energy.

a)
Appetite
b)
Hunger
c)
Fasting
d)
Dieting
21.

How many calories per gram do fats provide?

a)
4
b)
5
c)
8
d)
9
22.

Which of the following is a personal influence of food?

a)
Individual preferences
b)
Friends
c)
Cultural and ethnic background
d)
The media
23.

How many pints are in a quart?

a)
2
b)
4
c)
6
d)
8
24.

Which of the following does not promote proper safety and sanitation in the kitchen?

a)
Putting out grease fires with baking soda
b)
Washing knives with other dishes in the dishwater
c)
Cleaning your area before you cook
d)
Wiping up spills immediately
25.

Which of the following is an example of a protein?

a)
Eggs
b)
Wheat bread
c)
Bananas
d)
Butter