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Worksheets

Vitamins and Their Functions

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Mushrooms are an excellent source for niacin.

a)

True

b)

False

2.

Beta-carotene is related to Vitamin B7.

a)

True

b)

False

3.

Good for strong, healthy bones

a)

Vitamin A

b)

Vitamin D

c)

Vitamin B7

d)

Vitamin B9

4.

What is the primary function of Vitamin C in the body?

a)

Strengthens bones

b)

Strengthens blood vessels and gives skin elasticity

c)

Improves vision

d)

Aids in digestion

5.

Pellagra is the result of a _________ deficiency.

a)

thiamine

b)

vitamin C

c)

niacin

d)

all of the above

6.

What health benefits are associated with Vitamin A?

a)

Promotes teeth, skin, and eye health

b)

Boosts mood and prevents anemia

c)

Protects from free radicals

d)

Improves digestion and appetite

7.

A disease causing skin irritations and swelling of the tongue.

a)

beriberi

b)

scurvy

c)

spina bifida

d)

pellagra

8.

What is the role of Vitamin E in the body?

a)

Boosts mood

b)

Promotes blood circulation

c)

Improves eyesight

d)

Enhances digestion

9.

Vitamin K aids in blood clotting and is commonly found in dark leafy green vegetables.

a)

True

b)

False

10.

What is the role of vitamins and minerals in the body?

a)

They only provide energy

b)

They support the immune system and growth

c)

They are not necessary for health

d)

They are only found in animal products

11.

Vitamin B1 is also known as

a)

Thiamine

b)

Niacin

c)

Cobalamin

d)

Ascorbic Acid

12.

_________________are vitamins and minerals needed in small amounts by the body for various physiological functions. They are essential for growth, development, and overall health, and deficiencies can lead to serious health problems. 

a)
Macronutrients
b)
Proteins
c)
Carbohydrates
d)
Micronutrients
13.

Pyrodoxine

a)

Vitamin B3

b)

Vitamin B6

c)

Vitamin B9

d)

Vitamin B12

14.

Orange and dark green vegetables are excellent sources of Vitamin A.

a)

True

b)

False

15.

Nuts are a good source of Vitamin E.

a)

True

b)

False

16.

Food sources include green leafy vegetables and citrus fruits.

a)

Vitamin C

b)

Vitamin A

c)

Vitamin D

d)

Vitamin B3

17.

What foods are the best source of Vitamin C?

a)

Green leafy vegetables

b)

Nuts and Seeds

c)

All fruits and vegetables

18.

Good for energy production and immune function

a)

Chromium

b)

Iron

c)

Zinc

d)

B Vitamins

19.

Which vitamin complex helps prevent infections and promotes high energy levels?

a)

Vitamin A

b)

Vitamin B complex

c)

Vitamin C

d)

Vitamin D

20.

Riboflavin

a)

Vitamin A

b)

Vitamin D

c)

Vitamin C

d)

Vitamin B2