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WorksheetsVitamins and Their Functions
Total questions: 20
Worksheet time: 10mins
Mushrooms are an excellent source for niacin.
True
False
Beta-carotene is related to Vitamin B7.
True
False
Good for strong, healthy bones
Vitamin A
Vitamin D
Vitamin B7
Vitamin B9
What is the primary function of Vitamin C in the body?
Strengthens bones
Strengthens blood vessels and gives skin elasticity
Improves vision
Aids in digestion
Pellagra is the result of a _________ deficiency.
thiamine
vitamin C
niacin
all of the above
What health benefits are associated with Vitamin A?
Promotes teeth, skin, and eye health
Boosts mood and prevents anemia
Protects from free radicals
Improves digestion and appetite
A disease causing skin irritations and swelling of the tongue.
beriberi
scurvy
spina bifida
pellagra
What is the role of Vitamin E in the body?
Boosts mood
Promotes blood circulation
Improves eyesight
Enhances digestion
Vitamin K aids in blood clotting and is commonly found in dark leafy green vegetables.
True
False
What is the role of vitamins and minerals in the body?
They only provide energy
They support the immune system and growth
They are not necessary for health
They are only found in animal products
Vitamin B1 is also known as
Thiamine
Niacin
Cobalamin
Ascorbic Acid
_________________are vitamins and minerals needed in small amounts by the body for various physiological functions. They are essential for growth, development, and overall health, and deficiencies can lead to serious health problems.
Pyrodoxine
Vitamin B3
Vitamin B6
Vitamin B9
Vitamin B12
Orange and dark green vegetables are excellent sources of Vitamin A.
True
False
Nuts are a good source of Vitamin E.
True
False
Food sources include green leafy vegetables and citrus fruits.
Vitamin C
Vitamin A
Vitamin D
Vitamin B3
What foods are the best source of Vitamin C?
Green leafy vegetables
Nuts and Seeds
All fruits and vegetables
Good for energy production and immune function
Chromium
Iron
Zinc
B Vitamins
Which vitamin complex helps prevent infections and promotes high energy levels?
Vitamin A
Vitamin B complex
Vitamin C
Vitamin D
Riboflavin
Vitamin A
Vitamin D
Vitamin C
Vitamin B2
