WorksheetsNutrition & Wellness Final: 2025
Total questions: 49
Worksheet time: 30mins
How many tablespoons are in a cup?
12
16
18
How many teaspoons = a tablespoon?
2
3
4
How will I measure 3/4 teaspoon?
1/4 t. + 1/2 t.
1/4 t. + 1 t.
None of the above
1/2 Tbsp.
What is my Recipe Conversion Factor if my old yield is 8 and my new yield is 24?
3
1/3
4
If I am going to cream ingredients together, check which ingredients below could be used: (check all that apply)
cream cheese
flour
butter
If I need to melt chocolate, the safest way to do this so I don't burn my ingredients is to use:
the microwave
a good, heavy bottom saucepan
a double boiler
Hot foods should be held at this temperature or higher
140
145
155
The transfer of harmful substances or disease-causing microorganisms to food by hands, food-contact surfaces, sponges, cloth towels, and utensils that touch raw food, are not cleaned, and then touch ready-to-eat foods
Food contact surface
Cross contamination
Food borne illness
What is the cooking temp for basic reheating of foods (if you are re-heating leftovers)
145
155
165
E-coli is often associated with what food below?
raw, undercooked chicken
raw, undercooked fish
raw, undercooked hamburger
This government agency oversees the overall safety of the food supply
FSIS
EPA
FDA
There are factors that can potentially make food unsafe: Check all that are correct
Protein
Moisture
Time
Temperature
Check the boxes that are examples of a Biological Hazard
sneezing/coughing
mercury
trichinosis
Men should consume
(a) grams of fiber in their daily diet, while women should consume (b) grams of fiber per day.
Reading a food label: Using the 5 to 20 rule, this food is an good source of which of the following nutrients?
fat, sodium, carbohydrates, fiber, vitamin D, calcium, and iron
fat, carbohydrates, cholesterol, sodium, fiber, vitamin D, calcium, iron & potassium
fat, sodium, carbohyrates, fiber, vitamin D, calcium, iron and potassium
Used to frost cakes; also to remove cookies from cookie sheet & level off dry ingredients
Flat Spatula
Leveler
Straight Edge Spatula
In the case of a grease fire, you should use this to put it out
baking powder
self-rising flour
The temperature danger zone is (a) to (b)
Which food borne illness can be from raw or undercooked pork or from someone who has the parasite, then does not wash their hands after restroom use
Hep A
Hep B
Trichinosis
Staph
Which illness can be from someone who does not wash their hands after restroom use, and has the illness and transfers it to other contact surfaces?
Hep A
Hep B
Staph
Trichinosis
You can get the Food Borne Illness Vibriosis from
not washing your hands after restroom use
eating fish/shellfish that is obtained from brackish waters
an untreated cut or cream-filled baked goods
not washing your hands after handling a dirty diaper
This is the temperature at which e-coli will die:
150
155
160
165
Monitors the impact of food production on land, air and water
EPA
FDA
CDC
HACCP
Oversees overall safety of the food supply
FSIS
EPA
CDC
FDA
This agency is concerned with protecting the health and safety of people by preventing food borne illnesses
FDA
FSIS
CDC
EPA
Cups = 1 Pint
0
1
3
2
6
There are 32 ounces in
1 pint
1 quart
2 quarts
1/2 gallon
The abbreviation for pound is (check all that apply)
#
&
lb
P
If there are 16 tablespoons in 1 cup, then how many tablespoons are there in 1/4 cup?
2
4
8
12
1 fluid ounce is = to how many tablespoons?
1
2
3
4
1 stick of butter is = to how many tablespoons?
8
16
32
48
Compare the 2 food labels on their sodium levels. Which one is a better choice?
FROZEN PEAS
CANNED PEAS
When baking sugar cookies, it is important to make sure that your baking pans look like this to ensure even baking and that they do not burn easily.
If you are shopping at the grocery store, what item should be the last thing you get before you go through checkout in order to prevent the greatest risk of food borne illness?
rice
raw chicken
oatmeal
If you ask someone out on a date and dinner is involved, it is proper etiquette to:
pay for dinner, and split the cost on anthing else you do
pay for dinner and anything else that is planned
expect both people to pay their way if it is the first date
Over the years as science and technology have improved and evolved, our food supply is
more healthy and natural than it has ever been before
more manufactured and manipulated
essentially the same as it has always been
What are the three macronutrients?
Protein, Carbohydrates, & Fats
Protein, Carbohydrates, & Sugar alcohols
Carbohydrates, Fruits, & Potassium
Protein, Carbohydrates, & Vitamins
What are the 5 food groups associated with MyPlate?
Grains, Vegetables, Dairy, Fruits, Protein
Grains, Vegetables, Dairy, Fruits, Fats
Grains, Dairy, Fruits, Protein, Fats
Grains, Vegetables, Fruits, Protein, Nuts
This is the nutrition label for Chips Ahoy Chocolate Chip Cookies. If I eat 9 cookies, how many calories will I consume?
160 Calories
320 Calories
480 Calories
Which nutrients below should I look for a low %DV? (check all that apply using the 5 to 20 rule)
saturated fat
Vitamin D
added sugars
iron
If it is less than 90 degrees outside, how long can food be left out if you would like to have leftovers?
1 hour
2 hours
3 hours
4 hours
What is pasteurization?
A process that filters out harmful bacteria from foods
The process of creating probiotics in dairy products
A heating/cooling process to destroy pathogenic microorganisms
When using the Muffin Method, you should
measure all dry ingredients together in one bowl
sift all dry goods then add wet ingredients
use the kitchenaid mixer to combine all ingredients
fold all ingredients together
The best way to prevent food borne illness is
to wash your hands
to grow your own food and raise your own animals
to know all of the food safety rules
When measuring flour, you must
Overfill, then shake off the excess
Fluff it first, then overfill and level off
Use a liquid measuring cup
If a food has 8 grams of carbohydrates, 7 grams of protein and 6 grams of fat, how many total calories are in this food?
124
114
84
When looking at your saturated fat intake, your total DV% should be at
10 grams or less
10% or less
15 grams or less
20%
