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Nutrition & Wellness Final: 2025

Total questions: 49

Worksheet time: 30mins

Name
Class
Date
1.

How many tablespoons are in a cup?

a)

12

b)

16

c)

18

2.

How many teaspoons = a tablespoon?

a)

2

b)

3

c)

4

3.

How will I measure 3/4 teaspoon?

a)

1/4 t. + 1/2 t.

b)

1/4 t. + 1 t.

c)

None of the above

4.
Your recipe calls for 3 tsp. of vanilla. What is the most efficient way to measure this?
a)
1 Tbsp. 
b)

1/2 Tbsp.

c)
2 Tbsp. 
5.

What is my Recipe Conversion Factor if my old yield is 8 and my new yield is 24?

a)

3

b)

1/3

c)

4

6.

If I am going to cream ingredients together, check which ingredients below could be used: (check all that apply)

a)

cream cheese

b)

flour

c)

butter

7.

If I need to melt chocolate, the safest way to do this so I don't burn my ingredients is to use:

a)

the microwave

b)

a good, heavy bottom saucepan

c)

a double boiler

8.

Hot foods should be held at this temperature or higher

a)

140

b)

145

c)

155

9.

The transfer of harmful substances or disease-causing microorganisms to food by hands, food-contact surfaces, sponges, cloth towels, and utensils that touch raw food, are not cleaned, and then touch ready-to-eat foods

a)

Food contact surface

b)

Cross contamination

c)

Food borne illness

10.

What is the cooking temp for basic reheating of foods (if you are re-heating leftovers)

a)

145

b)

155

c)

165

11.

E-coli is often associated with what food below?

a)

raw, undercooked chicken

b)

raw, undercooked fish

c)

raw, undercooked hamburger

12.

This government agency oversees the overall safety of the food supply

a)

FSIS

b)

EPA

c)

FDA

13.

There are factors that can potentially make food unsafe: Check all that are correct

a)

Protein

b)

Moisture

c)

Time

d)

Temperature

14.

Check the boxes that are examples of a Biological Hazard

a)

sneezing/coughing

b)

mercury

c)

trichinosis

15.

Men should consume

(a)   grams of fiber in their daily diet, while women should consume ​ (b)   grams of fiber per day.

Choose from the below words
38
35
30
25
16.

Reading a food label: Using the 5 to 20 rule, this food is an good source of which of the following nutrients?

a)

fat, sodium, carbohydrates, fiber, vitamin D, calcium, and iron

b)

fat, carbohydrates, cholesterol, sodium, fiber, vitamin D, calcium, iron & potassium

c)

fat, sodium, carbohyrates, fiber, vitamin D, calcium, iron and potassium

17.

Used to frost cakes; also to remove cookies from cookie sheet & level off dry ingredients

a)

Flat Spatula

b)

Leveler

c)

Straight Edge Spatula

18.

In the case of a grease fire, you should use this to put it out

a)
baking soda
b)

baking powder

c)

self-rising flour

19.

The temperature danger zone is ​ ​ (a)   to​ (b)  

Choose from the below words
41
140
40
145
20.

Which food borne illness can be from raw or undercooked pork or from someone who has the parasite, then does not wash their hands after restroom use

a)

Hep A

b)

Hep B

c)

Trichinosis

d)

Staph

21.

Which illness can be from someone who does not wash their hands after restroom use, and has the illness and transfers it to other contact surfaces?

a)

Hep A

b)

Hep B

c)

Staph

d)

Trichinosis

22.

You can get the Food Borne Illness Vibriosis from

a)

not washing your hands after restroom use

b)

eating fish/shellfish that is obtained from brackish waters

c)

an untreated cut or cream-filled baked goods

d)

not washing your hands after handling a dirty diaper

23.

This is the temperature at which e-coli will die:

a)

150

b)

155

c)

160

d)

165

24.

Monitors the impact of food production on land, air and water

a)

EPA

b)

FDA

c)

CDC

d)

HACCP

25.

Oversees overall safety of the food supply

a)

FSIS

b)

EPA

c)

CDC

d)

FDA

26.

This agency is concerned with protecting the health and safety of people by preventing food borne illnesses

a)

FDA

b)

FSIS

c)

CDC

d)

EPA

27.

Cups = 1 Pint

a)

0

b)

1

c)

3

d)

2

e)

6

28.
1/4 c = ??? T
a)
2 T
b)
2 Tablespoons
c)
4 T
29.

There are 32 ounces in

a)

1 pint

b)

1 quart

c)

2 quarts

d)

1/2 gallon

30.

The abbreviation for pound is (check all that apply)

a)

#

b)

&

c)

lb

d)

P

31.

If there are 16 tablespoons in 1 cup, then how many tablespoons are there in 1/4 cup?

a)

2

b)

4

c)

8

d)

12

32.

1 fluid ounce is = to how many tablespoons?

a)

1

b)

2

c)

3

d)

4

33.

1 stick of butter is = to how many tablespoons?

a)

8

b)

16

c)

32

d)

48

34.

Compare the 2 food labels on their sodium levels. Which one is a better choice?

a)

FROZEN PEAS

b)

CANNED PEAS

35.

When baking sugar cookies, it is important to make sure that your baking pans look like this to ensure even baking and that they do not burn easily.

a)

b)

c)

36.

If you are shopping at the grocery store, what item should be the last thing you get before you go through checkout in order to prevent the greatest risk of food borne illness?

a)

rice

b)

raw chicken

c)

oatmeal

37.

If you ask someone out on a date and dinner is involved, it is proper etiquette to:

a)

pay for dinner, and split the cost on anthing else you do

b)

pay for dinner and anything else that is planned

c)

expect both people to pay their way if it is the first date

38.

Over the years as science and technology have improved and evolved, our food supply is

a)

more healthy and natural than it has ever been before

b)

more manufactured and manipulated

c)

essentially the same as it has always been

39.

What are the three macronutrients?

a)

Protein, Carbohydrates, & Fats

b)

Protein, Carbohydrates, & Sugar alcohols

c)

Carbohydrates, Fruits, & Potassium

d)

Protein, Carbohydrates, & Vitamins

40.

What are the 5 food groups associated with MyPlate?

a)

Grains, Vegetables, Dairy, Fruits, Protein

b)

Grains, Vegetables, Dairy, Fruits, Fats

c)

Grains, Dairy, Fruits, Protein, Fats

d)

Grains, Vegetables, Fruits, Protein, Nuts

41.

This is the nutrition label for Chips Ahoy Chocolate Chip Cookies. If I eat 9 cookies, how many calories will I consume?

a)

160 Calories

b)

320 Calories

c)

480 Calories

42.

Which nutrients below should I look for a low %DV? (check all that apply using the 5 to 20 rule)

a)

saturated fat

b)

Vitamin D

c)

added sugars

d)

iron

43.

If it is less than 90 degrees outside, how long can food be left out if you would like to have leftovers?

a)

1 hour

b)

2 hours

c)

3 hours

d)

4 hours

44.

What is pasteurization?

a)

A process that filters out harmful bacteria from foods

b)

The process of creating probiotics in dairy products

c)

A heating/cooling process to destroy pathogenic microorganisms

45.

When using the Muffin Method, you should

a)

measure all dry ingredients together in one bowl

b)

sift all dry goods then add wet ingredients

c)

use the kitchenaid mixer to combine all ingredients

d)

fold all ingredients together

46.

The best way to prevent food borne illness is

a)

to wash your hands

b)

to grow your own food and raise your own animals

c)

to know all of the food safety rules

47.

When measuring flour, you must

a)

Overfill, then shake off the excess

b)

Fluff it first, then overfill and level off

c)

Use a liquid measuring cup

48.

If a food has 8 grams of carbohydrates, 7 grams of protein and 6 grams of fat, how many total calories are in this food?

a)

124

b)

114

c)

84

49.

When looking at your saturated fat intake, your total DV% should be at

a)

10 grams or less

b)

10% or less

c)

15 grams or less

d)

20%