Worksheets10HPE Mental Wellbeing
Total questions: 25
Worksheet time: 13mins
Which of the following is an accurate explanation of what it means to be surviving
Feeling a lack of purpose or meaning in life
The highest state of mental health
Being able to function, but may lack some motivation or sense of well-being
Constantly feeling positive emotions
Our brains produce dopamine when...
We socialize
We spend time in nature
We laugh
We achieve a goal or practice self-care
Which of the following character strengths could be best used to support someone who is languishing?
Forgiveness
Judgement
Bravery
Kindness
The 2025 World Happiness report suggested that
Sharing meals with others has no impact on wellbeing
Sharing meals has a positive impact on wellbeing for majority of people
Australia is the only country that shares lots of meals
Sharing meals is most common among people aged 60 and above
What is the difference between attention and awareness?
Attention is our ability to focus.
Awareness is our ability pay attention to stimulus.
Attention is our ability to pay attention to stimulus.
Awareness is our ability to focus.
They both mean focusing
They both mean concentrating
Oxytocin is formed in our brains when we
Spend time with others
Eat food
Spend time alone
Play sport
Using the happiness rankings table, which country showed the most significant DROP in ranking between 2024 and 2026?
New Zealand
United States
Canada
Australia
Which of the following is an example of the direct harm caused by social media use?
Lower quality sleep
Exposure to cyberbullying
Social Isolation
Higher rates of anxiety and depression
Which of the following is a common way to practice mindfulness?
Isolating yourself for long periods of time
Arguing with people
Ignoring how you feel
Listing things you are grateful for
The following social network can be described as...
Disconnected
Dispersed
Spread out
Sparse
If a person rated themselves a 10 on the Cantril Ladder, it would mean
They are feeling okay
They are feeling great
They are living their worst possible life
They are living their best possible life
What does the E in the SEARCH pathways stand for?
Engagement
Emotions
Emotional Management
Everchanging
Which of the following is a benevolent act according to the World Happiness Report?
Socializing
Losing a wallet
Donating
Being honest
What does the trendline suggest about the relationship between meal sharing and life evaluations?
The more time you spend with others, the more likely you are to share meals
The more meals you share with others, the higher your life evaluation is expected to be
Less meals shared per week results in higher life satisfaction
More meals shared per week results in lower life satisfaction
What can empathy misperception lead to?
Social isolation
Increased social connections
Better mental health
Higher trust in others
According to the graph, which social media platforms do US parents believe are most harmful to their children?
TikTok, Snapchat, Facebook
TikTok & Instagram
TikTok, X, Snapchat
TikTok & Snapchat
Where does Australia sit on the list of happiest countries in the world?
10
12
5
15
Which of the following factors contributes to Finland being the happiest countries in the world?
Trust in society
High income
Spending time indoors
Good weather
If someone were to address the source of their stress, which coping style would they be using?
Problem-Focused
Emotion-Focused
The C in SEARCH Pathways
Meaning-Focused
The steps of the Habit Loop are
Habit, Cue, Reward
Habit, Behaviour, Reward
Cue, Response, Reward
Cue, Routine, Reward
This graph shows the trend in positive and negative emotions in Australia from 2005 to 2025. Which of the following statements best summarizes these trends?
Positive emotions occur more often than negative emotions, and have done so for 20 years.
Between 2010 and 2015, positive and negative emotions followed the same trend.
Negative emotions have been recorded more times than positive emotions.
Positive emotions and negative emotions occur similarly for Australians.
According to the 2026 WHR, which of the following types of internet use correlates with HIGH life satisfaction?
Gaming
Browsing for Fun
Social Media
Communication
According to the 2026 WHR, what amount of time on social media is recommended to support mental wellbeing?
0 hours
1 hour or less
3-4 hours for males, and 5 hours for females
1-2 hours for females, 7+ hours for males
Which student is most likely to have the highest life satisfaction, based on the 2026 WHR findings?
Mia - uses Instagram and TikTok for 5 hours a day; has 3,000 followers
Jordan - does not use social media at all
Priya - uses messaging apps for 45 minutes a day to talk with friends
Sam - scrolls on YouTube Shorts for 1 hour a day
A student argues: "Social media companies design their apps so people enjoy them - they don't know the harm they are causing". Based on the quotes published by the 2026 WHR, which response is most accurate?
The student is correct - the quotes showed that designers were focusing on user enjoyment.
The student is partially correct - only TikTok was aware; Facebook was not
The student is incorrect - the companies were unaware of harm but later found out through the WHR contacting them
The student is incorrect - the companies admitted they were explicitly aware of the damage caused by their platforms
