Worksheets8th Grade U7 Healthy Eating Practice Test
Total questions: 35
Worksheet time: 18mins
When comparing two similar food products, which nutrition label information indicates the healthier choice?
Higher calories and sodium
Lower fiber and higher sugar
Higher fiber and lower saturated fat
Higher sodium and trans fat
According to MyPlate guidelines, which two food groups should fill half of your plate?
Grains and protein
Fruits and vegetables
Dairy and protein
Vegetables and grains
Which of the following is NOT one of the six essential nutrients?
Carbohydrates
Cholesterol
Vitamins
Water
What is a calorie?
A type of nutrient
A unit of measurement for energy in food
A vitamin found in fruits
A mineral that builds bones
What are the three macronutrients?
Vitamins, minerals, water
Carbohydrates, proteins, fats
Fiber, sugar, sodium
Calcium, iron, potassium
In which organ does most digestion and nutrient absorption occur?
Stomach
Large intestine
Small intestine
Liver
Which food is considered ultra-processed?
Fresh apple
Frozen vegetables
Canned beans
Packaged snack chips with artificial flavors
What does "ultra-processed" mean?
Food that is fresh and unaltered
Food that is frozen but not cooked
Food that has been changed from its original form with added artificial ingredients
Food that is only cooked at high temperatures
Which type of fat is generally considered healthier?
Saturated fat
Trans fat
Unsaturated fat
All fats are equally healthy
What is the main risk associated with consuming trans fats?
Weight loss
Increased risk of heart disease
Better brain function
Stronger bones
High sodium intake from processed foods can lead to:
Better muscle function
Improved energy levels
High blood pressure
Stronger bones
Which three non-communicable diseases can result from poor nutritional choices over time?
Common cold, flu, pneumonia
Type 2 diabetes, heart disease, high blood pressure
Broken bones, cuts, bruises
Headaches, stomach aches, sore throat
Why is whole fruit a better choice than fruit juice?
It tastes better
It contains fiber and less concentrated sugar
It's less expensive
It has more calories
Which snack choice is most nutritious?
Candy bar
Potato chips
Apple slices with peanut butter
Soda and cookies
What is the primary purpose of nutrition labels?
To make food look attractive
To provide information for making informed food choices
To advertise the product
How many calories are recommended for the average teenager per day?
1,200-1,500
1,800-2,400
3,000-3,500
4,000-4,500
What is a primary benefit of regular exercise for health?
It makes you taller
It strengthens the heart and improves circulation
It changes your eye color
It makes you need less sleep
What is a risk of not exercising regularly?
Better mood
Increased risk of chronic diseases
Stronger muscles
Better sleep quality
What do calorie counts on nutrition labels measure?
The weight of the food
The amount of energy the food provides
The number of nutrients
The freshness of the food
Why might two people get different amounts of energy from the same food?
They have different taste preferences
They have different enzyme levels and gut bacteria
They eat at different times
Food tastes different to everyone
What role does iron play in the body?
Building strong bones
Carrying oxygen in the blood
Improving eyesight
Regulating body temperature
What is calcium primarily responsible for in the body?
Providing energy
Building and maintaining bones and teeth
Fighting infections
Digesting food
What is the primary reason for not completely avoiding fats in our diet?
They taste good
They are essential for normal cell growth, protection, and insulation
They are cheap
They help food last longer
How many minutes of moderate exercise is recommended per day for staying healthy?
10 minutes
15 minutes
60 minutes
120 minutes
When reading a food label, which section tells you how much of the package equals one serving?
Nutrition Facts
Serving size
Ingredients list
Expiration date
Carbohydrates primarily function to:
Build muscle tissue
Provide the body's main source of energy
Strengthen bones
Fight disease
The digestive process begins in which organ?
Stomach
Small intestine
Mouth
Large intestine
Proteins are essential for:
Quick energy
Building and repairing body tissues
Storing vitamins
Regulating body temperature
Which nutrient helps with the absorption of fat-soluble vitamins?
Carbohydrates
Water
Fats
Protein
What happens to food in the stomach?
It is completely digested
It is mixed with acid and broken down into smaller pieces
Nutrients are absorbed into the bloodstream
Nothing happens to food in the stomach
What is the difference between saturated and unsaturated fats?
Saturated fats are liquid at room temperature, unsaturated are solid
Saturated fats are solid at room temperature, unsaturated are liquid
There is no difference
Saturated fats come from plants, unsaturated from animals
Why should you limit ultra-processed foods in your diet?
They are too expensive
They often contain high amounts of sodium, sugar, and unhealthy fats
They taste bad
They are hard to find
Water is essential for the body because it:
Provides energy like carbohydrates
Builds muscle like protein
Helps transport nutrients and remove waste
Strengthens bones like calcium
Nutritious food choices can help reduce the risk of developing certain noncommunicable diseases. Is this statement true or false?
True
False
Exercise reduces fats in the blood and fat build-up in the arteries. Is this statement true or false?
True
False
