WorksheetsFood & Nutrition II Final Exam
Total questions: 50
Worksheet time: 25mins
What is the main purpose of the Food and Nutrition field?
To create new food products
To combine nutrition science with healthy eating and cooking creativity
According to North Carolina law, what is required to legally practice dietetics/nutrition?
A degree in culinary arts
A license under the Dietetics/Nutrition Practice Act
Which activity can a non-licensed individual legally do?
Provide personalized diet plans for clients
Demonstrate cooking techniques
What emerging field combines culinary arts with applied nutrition?
Culinary Nutrition
Sports Nutrition
What is a nutrient?
A type of exercise
A chemical substance in the body that helps maintain the body
Your body needs nutrients to:
Make you feel full
Fuel energy, help you grow, repair itself, and maintain basic bodily functions
What nutrient is essential for repairing the body?
Protein
Fats
Which two classes of nutrients provide the most energy?
Vitamins and minerals
Carbs & Fats
Why can eating large amounts of red meat increase cancer risk?
It contains low protein levels
It can increase exposure to carcinogens and saturated fat
Higher fiber content is found in complex carbohydrates or whole grain foods.
True
False
What is the primary function of proteins in the body?
Provide vitamins and minerals
Build, maintain, and repair body tissues
Which foods should pregnant women avoid due to risk of foodborne illness?
Unpasteurized soft cheeses and undercooked meats
Fresh Fruit
Consuming too much fat of any kind can lead to:
Obesity
Improved digestion
A diet high in saturated fats is linked to what health risks?
High cholesterol and heart disease
Improved health
How can you lower LDL cholesterol?
Increase saturated fat intake
Eat more unsaturated fats and fiber, reduce saturated and trans fats
Adults need to balance calories with physical activity to prevent:
Weight gain
Increased immunity
Older adults are more susceptible to foodborne illness and should avoid:
Fresh fruit
Raw or undercooked meat, poultry, eggs, and unpasteurized dairy
Cow’s milk should not be introduced to infants before:
1 year
2 years
Why should breastfeeding women avoid certain seafood?
It's high in protein
It's high in mercury
What is one benefit of breastfeeding for infants?
It passes antibodies to the infant
More flexibility
Why should preschoolers not be forced to clean their plates?
It can cause picky eating
It can create negative food associations
Infants should begin solid foods between:
4-6 months
2-4 months
Atherosclerosis involves:
Narrowing of veins by water retention
Cholesterol deposits (plaque) clogging arteries
To reduce cancer risk, it is recommended to:
Eat high-calorie processed meats
Maintain a healthy weight, eat fruits, vegetables, whole grains
Which types of food should be limited to lower cancer risk?
Processed meats and calorie-dense foods
Whole fruits & vegetables
Lactose intolerance involves difficulty digesting:
Protein
Milk sugar (lactose)
Vegans need to be careful to get enough:
Vitamin B12 and iron
Carbs and Protein
A balanced vegetarian diet includes:
Plenty of processed foods
Fruits, vegetables, whole grains, legumes
Protein sources for vegetarians include:
Beans, tofu, lentils
Steak & ribs
Which vegetarian diet is associated with lower cholesterol levels and reduced risk of chronic disease?
High-meat diets
Well-planned vegetarian diets
During exercise lasting 2+ hours, athletes may refuel with:
Carbohydrates, low-sugar sports drinks, easy-to-digest foods
Fresh vegetables
Muscle strength is the ability to:
Exert maximum force for a short time
Run long distances
Muscle endurance is the ability to:
Lift heavy weights once
Perform activities repeatedly without tiring
Anaerobic energy means:
Without oxygen
With oxygen
Post-workout recovery includes:
Water, carbs, protein, and sodium within 30 minutes
High fat foods & caffeine intake
In the off-season, athletes should:
Maintain high calorie intake
Reduce calories and focus on fitness goals
The female athlete triad includes:
Energy deficiency, low bone density, amenorrhea
High carbohydrate intake, endurance, hydration
For hydration, athletes should:
Drink sweetened drinks and sodas
Prefer water and low-sugar options, especially in hot weather
39. Livestock contribute to greenhouse gas emissions through:
Growing crops
Enteric fermentation and manure
What food category generally has the highest emissions per calorie?
Vegetables
Red meat
41. Which practice can reduce agricultural emissions?
Increased meat consumption
Sustainable farming practices
How can consumers reduce the climate impact of their diets?
Eat more processed foods
Reduce meat consumption and waste
Whole wheat pasta can replace:
Rice
White pasta
Which lower-fat meat can substitute for ground beef?
Ground turkey
Pork sausage
One method to make a recipe healthier is to:
Deep fry the food
Use cooking spray or olive oil instead of butter or oil
Which section of the Lean Canvas identifies the group of people you aim to serve?
Customer segments
Cost structure
The Lean Canvas focuses on problems that are:
Random
The most important to your customer segments
What section covers the way you deliver your product or service?
Channels
Key partners
Which section highlights your competitive advantage?
Unfair advantage
Revenue streams
Revenue streams refer to:
How your business will make money
The costs of running your business
