Function: Builds strong bones. Source: Dairy. Deficiency: Risk of osteoporosis. What nutrient is being described?

Function: DNA synthesis. Source: Leafy greens. Deficiency: Neural tube defects. What vitamin is being described?

Function: Muscle and nerve function. Source: Nuts, whole grains. Deficiency: Muscle cramps. What nutrient is being described?

Nutrients: Vitamin C, potassium, fiber.

Function: Energy storage, insulation. Sources: Avocado, oils, nuts. What is being described?

Function: Growth and repair. Sources: Meat, legumes, eggs. What is being described?

Nutrients: Carbohydrates.

Function: Fluid balance. Source: Salt, processed food. Excess: Hypertension. What is the substance being described?

Nutrients: Carbohydrates, potassium, vitamin B6.

Function: Maintains hydration and regulates temperature. Sources: Drinks, fruits, vegetables.

Function: Boosts immunity. Source: Citrus fruits. Deficiency: Scurvy. What vitamin is being described?

Nutrients: Protein, fats.

Function: Provides energy. Sources: Rice, bread, pasta.

Nutrients: Protein, fiber, folate.

Nutrients: Healthy fats, vitamin E, magnesium.

Function: Forms hemoglobin. Source: Red meat, spinach. Deficiency: Anemia. What nutrient is described?

Function: Supports digestion. Sources: Fruits, vegetables, wholegrains. What is this nutrient?

Function: Antioxidant, skin health. Source: Nuts, seeds, vegetable oils. What vitamin is being described?

Nutrients: Protein, vitamin D, choline.