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WorksheetsSports and Fitness Quiz
Total questions: 40
Worksheet time: 20mins
How many players are on a football (soccer) team on the field at once?
9
10
11
12
What is the object hit in badminton called?
Puck
Shuttlecock
Birdie
Dart
How many holes are there in a standard round of golf?
9
12
18
21
In tennis, what term is used for a score of zero?
Nil
Zero
Love
Blank
Which sport uses the term "turkey" for three consecutive successes?
Bowling
Baseball
Cricket
Basketball
What is the maximum score in a single game of ten-pin bowling?
200
250
300
350
Which sport features positions like "silly mid-off" and "gully"?
Baseball
Cricket
Rugby
Hockey
How many bases are there on a baseball field?
3
4
5
6
What is the term for a score of one under par in golf?
Eagle
Birdie
Bogey
Albatross
How many players from each team are on a basketball court during play?
4
5
6
7
Which footballers are featured in the 2025 Club World Cup promotional video?
Messi and Ronaldo
Haaland and Kane
Neymar and Mbappé
Salah and Benzema
Which sport is known as “the beautiful game”?
Basketball
Football (Soccer)
Tennis
Rugby
In which sport do players use a bat and a ball and run between wickets?
Baseball
Rounders
Cricket
Softball
How long is a standard Olympic swimming pool?
25 meters
33 meters
50 meters
100 meters
What color card do referees show for a serious offense in football?
Green
Blue
Yellow
Red
Which country hosted the 2022 FIFA World Cup?
Brazil
Russia
Qatar
USA
What do the five rings on the Olympic flag represent?
Five famous athletes
Five different sports
Five continents
Five gold medals
What sport uses a puck?
Rugby
Ice Hockey
Basketball
Cricket
Which tennis player is famous for winning 24 Grand Slam titles (as of 2025)?
Roger Federer
Serena Williams
Novak Djokovic
Andy Murray
In which sport might you hear the term “slam dunk”?
Golf
Tennis
Basketball
Volleyball
Which event involves skiing and shooting?
Snowboarding
Slalom
Biathlon
Curling
Which athlete is known as the “fastest man alive”?
Carl Lewis
Usain Bolt
Tyson Gay
Mo Farah
What kind of race is the Tour de France?
Running
Car racing
Swimming
Cycling
Which footballer currently plays for Manchester City and scored 36 goals in the 2022–23 Premier League?
Harry Kane
Erling Haaland
Mohamed Salah
Marcus Rashford
What is the main object used in a game of table tennis?
Shuttlecock
Ball
Puck
Bat
Which of these sports is played with a net, racquet, and shuttlecock?
Tennis
Badminton
Volleyball
Table Tennis
What is the name of the world’s biggest multi-sport event?
Super Bowl
World Cup
The Olympics
Wimbledon
Which country is famous for sumo wrestling?
China
South Korea
Mongolia
Japan
How many players are on a volleyball team during a match (on the court)?
4
5
6
7
What’s the name of the Football competition for European countries held every 4 years?
Euro Cup
Copa América
Champions League
UEFA Super Cup
What sport is Caitlin Clark known for?
Football
Golf
Basketball
Gymnastics
Which muscle group is primarily worked during squats?
Biceps
Quadriceps
Triceps
Deltoids
What is the recommended daily physical activity time for teenagers?
30 minutes
45 minutes
60 minutes
90 minutes
What does BMI stand for?
Body Mass Index
Basic Muscle Indicator
Body Movement Integration
Balanced Metabolic Intake
Which activity is best for improving cardiovascular endurance?
Weightlifting
Sprinting
Yoga
Swimming
Which nutrient is the body's main source of energy?
Protein
Carbohydrates
Fats
Vitamins
What is flexibility in physical fitness?
Muscle strength
Joint range of motion
Body composition
Cardiovascular endurance
Which exercise is best for strengthening the core muscles?
Push-ups
Squats
Planks
Lunges
What is the term for the ability to change body position quickly and accurately?
Balance
Agility
Coordination
Speed
Which of the following is a benefit of regular physical activity?
Increased stress
Decreased energy levels
Improved mental health
Weakened immune system
