WorksheetsLungs quiz
Total questions: 10
Worksheet time: 3mins
What is the primary role of antioxidants in the body?
Neutralize harmful free radicals
Improve digestion
Kill bacteria
Produce oxygen
Which of the following fruits is high in Vitamin C and helps boost lung immunity?
Banana
Orange
Papaya
Apple
What does regular physical exercise do for your lungs?
Make them smaller
Increase oxygen carrying capacity and lung strength
Causes breathing problems
Decreased energy levels
How does drinking enough water help the lungs?
Thickens mucus
It removes carbon dioxide
It makes lungs dry
it keeps mucus thin and easy to cough up
Which breathing exercise is recommended to improve lung function?
Diaphragmatic (belly) breathing
Holding your breath for 2 minute
Fast shallow breathing
None of the above
Why are omega-3 fatty acids beneficial for patients with chronic respiratory conditions?
They improve taste perception
They promote fluid retention
They boost caffeine metabolism
They reduce inflammation in lung tissues
Which of these is a lung-friendly source of healthy fat?
Butter
Cheese
Avocado
Fried chicken
*Q9. Why should people with lung conditions reduce salt in their diet?
Salt dries the lungs
Salt increases fluid retention and can worsen breathing
Salt causes coughing
Salt lowers oxygen
Which of these habits supports long-term lung health?
Avoiding exercise
Smoking herbal cigarettes
Eating antioxidant-rich foods like berries and spinach
Breathing polluted air
Which vitamin acts as a powerful antioxidant and supports lung tissue repair?
Vitamin D
Vitamin C
Vitamin K
Vitamin B12
