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WorksheetsMacronutrients/Vitamins
Total questions: 29
Worksheet time: 18mins
A nurse is providing dietary education to a 25-year-old client who is interested in improving their nutrition. Which of the following statements by the client indicates a correct understanding of the nurse’s teaching about carbohydrate intake?
"I should consume at least 250 grams of carbohydrates per day to meet my daily needs."
"Carbohydrates should make up 30% of my daily caloric intake."
"I should aim to get most of my carbohydrates from complex sources within the recommended range of 45% to 65% of my total calories."
"Simple sugars are the preferred source of energy because they are absorbed faster."
A nurse is explaining glycogen storage to a patient starting a new fitness program. Which of the following statements should the nurse include?
"Glycogen is a long-term energy source stored in fat tissue."
"Glycogenesis allows your body to store glucose in your muscles and liver for quick energy use."
"Once glucose is used for energy, it cannot be stored again in any form."
"Carbohydrates are directly stored in the muscles without any conversion."
A nurse is teaching a client with newly diagnosed diabetes about blood glucose regulation. Which of the following statements by the client demonstrates a correct understanding of the teaching?
"Only sugary foods raise my blood glucose levels."
"My blood glucose should stay between 70 to 100 mg/dL to maintain homeostasis."
"Insulin is released when my blood sugar is too low."
"Blood glucose is not necessary for cell energy if I eat enough protein."
A nurse is educating a client with type 2 diabetes about choosing foods with a low glycemic index to help manage blood glucose levels. Which of the following foods should the nurse recommend?
Select all that apply.
Broccoli
White Rice
Cherries
Whole Milk
Pancakes
A nurse is teaching a client about healthy sugar intake and its effects on the body. Which of the following statements by the client indicates a correct understanding of the teaching?
"It’s best to avoid all sugars completely to stay healthy."
"It’s okay to consume moderate amounts of sugar if my diet is low in fat and high in fiber."
"I should make sure sugar makes up at least 50% of my daily energy intake."
"High-fructose corn syrup is no longer found in most processed foods."
"Eating more fruits, vegetables, and grains can help reduce my intake of simple sugars."
A nurse is reviewing sugar alternatives with a client who is trying to reduce their intake of added sugars. Which of the following is considered a sugar alcohol?
Aspartame
Stevia
Sorbitol
Sucralose
A nurse is educating a client on the benefits of dietary fiber. Which of the following statements made by the client indicates a correct understanding of the teaching?
"Soluble fiber does not dissolve in fluids and helps regulate bowel movements."
"Insoluble fiber dissolves in fluids and helps lower my blood cholesterol."
"Soluble fiber can help lower cholesterol, and I can get it from foods like oatmeal and whole grains."
"Fiber is fully digested by the body and used as a direct energy source."
A nurse is assessing a client with type 1 diabetes who presents with fruity breath odor and rapid breathing. Which condition is most likely causing the client to produce excess ketones?
Starvation or prolonged fasting
Excessive carbohydrate intake
Adequate insulin levels and blood sugar control
Recent consumption of a high-protein, high-carb diet
A nurse is caring for a malnourished patient who is experiencing muscle fatigue and cold intolerance. The nurse explains that triglycerides play an important physiologic role in which of the following functions?
Increasing insulin sensitivity
Enhancing protein metabolism for muscle gain
Stimulating blood clotting during illness
Providing insulation and energy during periods of food restriction
A nurse is counseling a client on daily fat intake recommendations. Which of the following statements made by the client indicates a correct understanding of fat guidelines?
"I should aim for fat to make up 40% to 50% of my daily calories."
"Saturated fats should be less than 10% of my total daily calories."
"One pound of fat provides about 1,500 kilocalories."
"Children under 5 should avoid fat as much as possible."
A nurse is reviewing medications and supplements with a client scheduled for surgery who is taking warfarin. Which of the following client statements requires further teaching?
"I’ll stop taking my vitamin E supplement a week before surgery as advised."
"Vitamin K and E can affect how my blood thins when I’m on warfarin."
"I don’t need to mention over-the-counter supplements to my doctor since they are natural."
"My provider may ask me to avoid certain supplements both before and after surgery."
A nurse is reviewing lab results with a client. Which of the following cholesterol values should the nurse identify as desirable?
Total cholesterol of 215 mg/dL and LDL cholesterol of 145 mg/dL
Total cholesterol of 198 mg/dL and LDL cholesterol of 125 mg/dL
Total cholesterol of 240 mg/dL and LDL cholesterol of 160 mg/dL
Total cholesterol of 225 mg/dL and LDL cholesterol of 135 mg/dL
A nurse is providing nutrition education to a client concerned about chronic diseases. Which of the following conditions is most directly associated with excessive dietary fat intake?
Type 2 diabetes mellitus
Hypertension
Osteoporosis
Coronary vascular disease
A nurse is providing nutritional education to a client who is recovering from surgery. Which of the following statements by the client indicates an understanding of the role of protein in wellness?
"Protein gives me energy and is the best source of quick fuel for my body."
My body makes all the amino acids it needs, so I don’t have to get any from food."
"I need to eat foods high in protein to get essential amino acids my body cannot make."
"As long as I eat enough carbohydrates, I don’t need to worry about protein intake."
A nurse is counseling a lactating mother on dietary protein intake. Which of the following statements by the mother indicates an understanding of high-quality protein sources?
"I’ll get the best protein from grains and legumes because they contain all the essential amino acids."
"Eggs and human milk provide the most complete and balanced protein for my needs."
"High-quality protein can only be found in animal meat, not in dairy or other sources."
"Incomplete proteins are preferred because they have fewer amino acids for my baby to digest."
A nurse is educating a group of patients on the benefits of adopting a vegetarian diet. Which of the following patient statements demonstrates an understanding of vegetarianism?
"Vegetarian diets are high in cholesterol and saturated fats but help with weight gain."
"A vegetarian diet helps protect animals but provides no known health benefits."
"Following a vegetarian diet may lower my risk of cardiovascular disease and help protect the environment."
"Eating a vegetarian diet means I will get fewer vitamins and more processed foods."
A nurse is caring for a patient recovering from major surgery. Which of the following best explains why maintaining a positive nitrogen balance is important during the healing process?
It ensures there is enough protein available to support tissue repair and muscle growth.
It indicates protein is being broken down faster than it is being replaced.
It promotes fat storage for future energy needs.
It reduces the body’s need for essential amino acids from the diet.
A nurse is educating a patient on water-soluble vitamins. Which of the following statements by the patient indicates a correct understanding of water-soluble vitamins?
"These vitamins are stored in large amounts in the liver and fatty tissues."
"Water-soluble vitamins are quickly absorbed and stored for long-term use."
"Because these vitamins are not stored in large amounts, I need to consume them regularly."
"Water-soluble vitamins are more likely to cause toxicity than fat-soluble vitamins."
What are the fat-soluble vitamins? (select all that apply)
A
B
E
D
K
Which of the following is not an antioxidant?
Beta Carotene (Vit A)
Vitamin C
Vitamin D
Vitamin E
Selenium
A nurse is reviewing fat-soluble vitamins with a patient. Which of the following statements indicates a need for further teaching?
"I should eat leafy greens and whole grains to help get enough vitamin E."
"Vitamin D helps my bones by helping me absorb calcium and phosphorus."
"Taking too much vitamin A from supplements can lead to toxicity symptoms like vomiting and skin blistering."
"Because vitamin K is stored in the liver, I don’t need to get it from green vegetables or my diet."
What vitamin do smokers need more of compared to non-smokers?
Vitamin B
Vitamin C
Vitamin B12
Vitamin A
A nurse is reviewing the chart of an older adult patient with complaints of numbness in the hands and feet and recent episodes of confusion and hallucinations. The nurse suspects vitamin B12 deficiency. Which of the following findings would support this suspicion?
The patient follows a strict vegan diet.
The patient has elevated levels of intrinsic factor.
The patient takes daily iron supplements.
The patient eats meat and dairy products regularly.
What foods can form calcium-oxalate kidney stones? (select all that apply)
Peanuts
Spinach
Red Meat
Chocolate
Beans
A nurse is teaching a wellness class about proper hydration. Which of the following statements by a participant indicates a correct understanding of water intake recommendations?
"I should drink 4 cups of water per day, including what I get from fruits and vegetables."
"Men should drink about 9 cups of water per day, while women need 13 cups."
"Fruits and vegetables don’t count toward daily fluid intake."
"I need to drink about 13 cups of fluid a day as a man, in addition to the water from food."
The nurse is providing dietary teaching to a vegan patient who is concerned about getting enough calcium. Which of the following food choices should the nurse recommend?
Yogurt and cheddar cheese
Fortified milk and salmon
Beans and legumes
Tea and dark chocolate
What mineral is most important for women during menses?
Iron
Calcium
Sodium
Potassium
What are some ways to prevent osteoporosis via nutrition? SATA
High calcium intake
Avoid smoking
High fat diet
Low carb diet
Increase intake of Vitamin D
What is the recommended daily fiber intake?
1-2g
25-38g
50-60g
15-20g
