WorksheetsHealth & Eating Habits Grade 7 Lesson 1.2
Total questions: 10
Worksheet time: 5mins
What is a risk factor?
A healthy food choice
Something that causes immediate sickness
Something that increases the chance of a health problem
A type of medicine
Which of the following is a risk factor for heart disease?
Drinking water
Eating lots of vegetables
Eating lots of fried and fatty foods
Getting enough sleep
Which disease is most linked to eating too much sugar?
Tooth decay
Lung cancer
Food allergies
Asthma
How can eating fruits and vegetables help your health?
They taste sweet
They help reduce the risk of diseases
They are low in nutrients
They increase stress
What type of food should you eat less of to lower your risk of diabetes?
Whole grains
Processed sugary snacks
Leafy greens
Lean protein
Why is it unhealthy to eat alone while watching TV often?
You may eat too much
You don’t enjoy your food
It’s too quiet
You don’t get dessert
Which of the following is NOT a disease linked to poor eating habits?
Type 2 Diabetes
Heart Disease
Obesity
The common cold
What is obesity?
Being tired all the time
Having too little body fat
Having too much body fat
A type of allergy
Which of these habits is healthy and helps prevent disease?
Eating balanced meals with fruits and vegetables
Drinking sugary soda
Eating lots of processed meats
Skipping breakfast
What does Canada’s Food Guide recommend?
Eating alone to focus
Avoiding all carbs
Being mindful and enjoying your food
Drinking juice every day
