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WorksheetsHealth Nutrition
Total questions: 14
Worksheet time: 7mins
is it healthy for you to eat a lot of extra calories in your diet
Yes
No
Calories are good
Calories are bad
What should you always balance with your diet
physical activities
water
calories
scale
Process by which your body takes in and uses nutrients in food.
nutrition
metabolism
energy
digesting
a process that takes the fuel in the food we eat and makes it into the energy needed to power everything we do.
metabolism
nutrition
nutrients
getting energy
What are the nutrients in food that the body uses to build cell membranes, nerve tissue (including the brain), and hormones.
fats
vitimans
starch
glucose
how much of your plate should be fruits and vegetables
half
all
25%
3/4
Is it healthier for you to have fruit juices or eat real fruits?
Real fruits
Fruit juices
None
Both
Is it healthier for you to eat whole grain products
Yes
No
Maybe
Sometimes
A unit that measures how much energy a particular food provides to the body
calories
nutrients
vitimans
servings
What are the substances in food that your body needs to grow, repair itself, and supply you with energy
nutrients
vitimans
nutrition
Calories
What are low in fats and fill you up to stop you feeling hungry.
carbohydrates
fats
starch
nutrients
What are the 5 my plate food categories?
Bean, Rice, Meat, Veggies, and Candy
Vegetables, Fruits, Grains, Dairy, and Protein
Fruits, Sugars, Vegetables, Milk, and Wheat
Sodium, Carbohydrates, Calories, Fats, and Dairy
What are needed to build body tissue and keep the body healthy and strong.
protein
calories
amino acids
Oxygen
What term is a serious reduction in the body’s water content?
dehydration
health condition
problem
calories
