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WorksheetsHealthy Body Image & Managing Your Weight Quiz
Total questions: 16
Worksheet time: 9mins
What is body image?
How others see you
Your thoughts and feelings about your body
Your physical strength
Your body weight
Which of the following can negatively affect body image?
Positive self-talk
Comparing yourself to others online
Spending time with supportive people
Exercising regularly
Which of the following can help improve body image?
Ignoring your emotions
Using filters to look “perfect”
Focusing on what your body can do
Comparing yourself to athletes
What does disordered eating mean?
Eating regular meals
Irregular or unhealthy eating habits
Skipping breakfast once
Having a healthy appetite
Media and society often show:
Realistic, unedited images
Unrealistic and edited body types
People of all shapes equally
No body images at all
BMI stands for:
Body Mass Index
Body Muscle Indicator
Basic Metabolism Info
Balanced Meal Intake
Which BMI range is considered healthy?
Below 18.5
18.5–24.9
25–29.9
30+
Which factor does not affect body weight?
Genetics
Eye color
Sleep
Exercise
Which is a healthy weight-management strategy?
Skipping meals
Drinking plenty of water
Using “quick fix” diets
Comparing yourself to others
The “R” in SMART goals stands for:
Realistic
Reachable
Reliable
Regulated
True / False — 5 points each (20 pts) (Write T for True or F for False.) Losing or gaining weight too quickly can be harmful to your body.
True
False
True / False — Everyone’s healthy weight looks exactly the same.
True
False
True / False — Eating disorders are a choice and can be fixed without professional help.
True
False
True / False —Healthy habits include eating balanced meals, exercising, and getting enough sleep.
True
False
What does each letter in SMART goals stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
Simple, Manageable, Actionable, Realistic, Timed
Specific, Measurable, Attainable, Realistic, Timeless
Strategic, Meaningful, Accurate, Responsible, Time-saving
How many minutes of physical activity should teens get each day?
20 minutes
30 minutes
60 minutes
90 minutes
