WorksheetsYour Guide To Prioritizing Fitness All Year Round
Total questions: 10
Worksheet time: 3mins
Which of the following hormones is known as the “feel-good” chemical released during exercise?
Cortisol
Serotonin
Glucose
Cholesterol
How many minutes of moderate-intensity aerobic activity is recommended per week?
50–100 minutes
100–200 minutes
150–300 minutes
300–500 minutes
What’s the REAL reason people often fail at fitness resolutions?
The gym is haunted by gym bros
Goals are too vague or unrealistic
Everyone else is not doing anything, so I chill too
Fitness apps crash after 10 days
Which of these is NOT a cardio activity?
Running
Biking
Swimming
Push-ups
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time-bound
A goal that’s super secret
A goal with no deadline
Something My Aunt Really Tried
Which of the following boosts productivity through better circulation and brain function?
Napping aggressively
Emotional damage
Regular exercise
Loud office meetings
Exercising at night is...
Only allowed on Tuesdays
Fine if it’s moderate and not right before bed
Banned by ancient fitness monks
A ticking time bomb
Which of these can be a form of physical activity? (2 answers!)
Lifting a roti canai
Scrolling Instagram at the gym
Doing house chores
Standing
What’s one simple way to sneak more activity into your workday?
Use a treadmill to get coffee
Walk during calls or meetings
Do burpees every hour on the hour
Moonwalk to the toilet
What’s one key reason to prioritize fitness in your daily routine?
So you can flex in Zoom meetings
It's the latest workplace trend
Your smartwatch said so
It boosts energy, mood, and long-term health
