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WorksheetsGNED 08: Quiz #3 (BSBA)
Total questions: 10
Worksheet time: 5mins
What are emotions?
Simple thoughts we have during the day
Chemical imbalances in the brain
Complex psychological states involving arousal, behaviors, and experiences
Reactions that happen only during stress
Which of the following is NOT a key aspect of emotional self-regulation?
Awareness
Understanding
Avoidance
Management
Emotional self-regulation helps individuals manage emotions in a __________ manner.
Carefree
Rigid
Socially acceptable and flexible
Controlled and judgmental
Which of the following is a benefit of emotional self-regulation?
Increased impulsivity
Heightened anxiety
Reduced depression
Poor decision-making
Poor emotional regulation can lead to:
Better friendships
Decreased stress
Enhanced mindfulness
Strained relationships
What does cognitive reappraisal involve?
Ignoring your emotions
Reframing a situation to change its emotional impact
Crying to release tension
Distracting yourself with technology
Which strategy involves putting feelings into words?
Mindfulness
Cognitive Reappraisal
Affect Labeling
Deep Breathing
What technique helps trigger the body’s relaxation response?
Screaming into a pillow
Deep breathing
Staying silent
Avoiding social contact
Which of the following is true about mindfulness meditation?
It encourages thinking about the future
It promotes present-moment awareness
It emphasizes forgetting emotions
It discourages deep thinking
According to Jon Kabat-Zinn, what is an important lesson about emotional regulation?
You must always control the waves
Avoid emotions at all cost
Learn to surf the waves of emotion
Let emotions guide every decision
