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WorksheetsTest 1 : Nutrition Basics - 30th June
Total questions: 19
Worksheet time: 15mins
Nutrition is the process by which organisms use food to support life by obtaining (a) form that food .
Our body can not produce some nutrients in sufficient amount & they have to be consumed through food only, these nutrients are called (a) nutrients .
Which of these are non-essestial nutrients ?
Carbohydrates
Cholesterol
Water
Vitamin K
Malnutrition is related with under-nutrition .
True
False
Write the full form of PEM .
(a)
How many types of malnutrition related problems exist in infants other than micro-nutrient deficiency ?
2
3
4
5
Which of these nutrients are essential for cardio-vascular health ?
Dietary fibres
Iron
Omega Fats
Vitamin B12
all of these
Which of these nutrient(s) account for optimum digestive health ?
High PDCAAS proteins
Zinc
Cholesterol
Vit D
At geriatric age group , human body has appx. ______ % of water .
45
60
50
55
Which of our internal organs have appx. 79% water in it's composition ?
Heart
Muscles
Kidney
Lungs
Which is/are functions of carbohydrates ?
Detoxification
Cholesterol production
Protein sparing
None of these
Tick the correct sentence(s) .
Carbohydartaes take part in formation of DNA & RNA
Maltose is made up of 3 glucose units
All dietary fibers are prebiotics .
Proteins are considered as tertiary source of energy
Tick the incorrect sentence(s) .
Raffinose is an example of Oligosaccharide .
A lipid molecule may contain 2 - 28 carbons .
All hormones in our body are made form Lipids .
Stearic acid is example of Omega-9 fat.
Which is another BCAA apart from Leucine & Isoleucine ?
(a)
Arginine is an Essential Amino Acid & Alanine is a Non-essential Amino Acid .
True
False
This vitamin breaks down fatty acid & amino acids, helps make RBCs - identify this vitamnin .
Vit. C
Vit. B9
Vit. B3
Vit. B12
Which is not an Enegry releasing Vitamin ?
Niacin
Cobalamin
Biotin
Ribofalvin
This mineral maintains water balance in our body, produces digestive juices & maintains other biological function - identify this mineral .
Potassium
Chloride
Sodium
Magnesium
This mineral helps in absorption & metabolism of Iron - identify this mineral .
Zinc
Manganese
Copper
Potassium
