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WorksheetsTSAC-F Organization and Administration
Total questions: 80
Worksheet time: 40mins
What item is not generally included in the emergency response procedures for a fitness facility? P580-581
Blueprint of strength and conditioning facility
Location of emergency supplies
Location of key personnel within the facility
Which of the following features is more likely to be found in a large-footprint special operations training facility than in a small-footprint facility? P569
Cardio and energy system development
Performance laboratory
Classroom
How much total space is needed for an 8' x 8' Olympic lifting platform? P574
64 sq ft
144 sq ft
120 sq ft
You are a new strength and conditioning business owner who is considering building a new facility versus purchasing and renovating an existing facility. Which of the following is a difference between starting a new strength and conditioning facility and renovating an existing facility? P564-566
There is only a design phase when building a new facility
There may be no construction phase
There is no arranging of equipment when renovating
Which of the following is not one of the four critical tasks in the predesign phase of building a new fitness facility? P564
Feasibility study
Selection of architectural firm
Needs analysis
Training facility secondary plan
What is the minimum recommended distance that should be maintained between bar ends or dumbbells in a free weight area to ensure safety and movement clearance? P574
Two feet
Four feet
Five feet
Three feet
Standards for military physical fitness centers are established by which of the following? P
U.S. Department of Defense
U.S. Department of Health and Human Services
National Strength and Conditioning Association
Which of the following is not a part of the architectural blueprint developed during the design phase of a training facility? P565
Life safety plan
Equipment maintenance schedule
Fire suppression layout
For emergency procedures, what is the first step in a non-life-threatening situation? P580
Contact the athletic medicine department
Call 911
Start CPR
Which of the following is not typically addressed in a needs analysis during the predesign phase of training facility planning? P564
Who will be responsible for life-cycle replacement and maintenance?
What is the square footage of each training zone?
What is the mission of the training facility?
Which of the following equipment maintenance tasks is typically recommended to be performed once per year? P584
Tighten floor bolts
Replace worn upholstery
Calibrate digital monitors
All the following are facility emergency response policies and procedures except: P580
Clearly marked locations of first aid kits and AEDs
SOPs that provide detailed instructions for each type of emergency
Routine equipment maintenance schedule
Key facility personnel directory
Which type of flooring would not be ideal for a strength training facility at a fire station? P573
Carpet
Concrete flooring
Rubberized flooring
In which phase of building a new strength and conditioning facility would a needs analysis be required? P564-566
Preoperation phase
Design phase
Predesign phase
Which of the following is not one of the common topics covered in facility SOPs? P579
Front desk staff phone numbers
Facility floor plan
Facility hours
Visitor procedures
According to the NSCA Safety Checklist for Exercise Facility and Equipment Maintenance, how often should you clean and lubricate aerobic machines and the guide rods on selectorized resistance training machines? 586
Once per week
2-3 times per week
Twice per month
Once per month
What is the correct sequence of phases for constructing, remodeling, or adapting a training facility? P564
Predesign, design, construction, preoperation
Design, construction, preoperation, predesign
Preoperation, predesign, construction, design
Construction, preoperation, predesign, design
What is the minimum recommended space between the ends of racks to provide room for spotters? P574
2 feet
4 feet
3 feet
5 feet
Which of the following is not a primary consideration when selecting an architectural firm during the predesign phase of a training facility? P565
Experience designing similar training facilities
Projected cost and timeline estimates
Familiarity with local zoning and tax codes
According to Department of Defense (DoD) guidelines, what is the minimum number of hours per week that a military fitness center should be open to serve its members? P567
90 hours per week
70 hours per week
80 hours per week
According to the U.S. Department of Defense (DoD) core standards, which of the following combinations of certifications are required for all military training facility staff? P567
CPR, AED, and First Aid
CPR, AED, and Basic Life Support
AED, First Aid, and Bloodborne Pathogen
Which is not a responsibility of the facility supervisor? P575-582
Maintain, check, and clean the facility and its equipment
Monitor equipment checkout
Prepare workout sheets for assigned sports
A trainer is evaluating a newly admitted athlete on a specialized training program. The athlete tells the coach that they recently suffered a significant shoulder injury. Which of the following options would not be an appropriate next step? P451-452
Evaluate his shoulder's condition
Provide resistance training programs for injury prevention
Evaluate performance tests
Which statement is true of a strength and conditioning facility's layout? P574-575
Walkways within the facility should be a minimum of 36 inches wide
There should be a minimum perimeter of 24 inches between resistance training machines
Walkways within the facility should be a minimum of 45 inches wide
Which of the following is the minimum recommended space to be maintained around self-contained power areas in a training facility? P574
Four feet
Two feet
five feet
Three feet
Which of the following best describes a key responsibility during the construction phase of a training facility project? P566
Reviewing and revising the facility's operating budget
Selecting new strength and conditioning equipment vendors
Holding regular meetings with the architectural and construction teams to ensure alignment with the master plan
Which of the following would most likely not be included in a facility’s Standard Operating Procedures (SOPs)? P579
Periodized program templates for tactical athlete training
Procedures for equipment storage and maintenance
Protocols for user check-in and log-in procedures
For which of the following is it important to ensure that all facility staff members are covered? P579
Accident reimbursement and risk indemnity
Liability and indemnification
General liability and legal training
Which of the following does not need to be included when submitting an injury report for a training facility incident? P581
Name and contact information of any witnesses
Time and date of the incident
Name and contact of emergency medical responders
Which of the following is not one of the four critical tasks in the predesign phase of facility development? P564
Needs analysis
Equipment purchasing
Feasibility study
What is the minimum recommended clearance around self-contained power areas?
Five feet
Two feet
One foot
Three feet
Which of the following phases focuses on staff recruitment and staff training? P566
Construction phase
Preoperation phase
Design phase
Predesign phase
Which of the following lists the correct order of the phases involved in building, renovating, or repurposing a training facility? P565
Construction, Preoperation, Predesign, Design
Preoperation, Predesign, Construction, Design
Predesign, Design, Construction, Preoperation
What is the minimum recommended space for a designated warm-up, cool-down, or stretching area in a training facility? P575
25 sq ft
49 sq ft
144 sq ft
100 sq ft
It is recommended for all tactical athlete trainers to purchase personal liability and indemnification insurance to protect against injury and wrongful death lawsuits. What does the aggregate limit refer to? P580
The maximum amount paid for a single claim
The total number of claims allowed within a policy period
Maximum dollar amount the insurer will pay to settle a claim within a given time period
The deductible amount the policyholder must pay before coverage starts
During which phase of training facility development are standard operating procedures (SOPs) reviewed and revised? P566
Predesign Phase
Preoperation Phase
Design Phase
Which of the following is not typically necessary before being allowed to train at a strength and conditioning facility? P582-583
Have at least one year of training experience
Go through a pre-activity screening with a qualified medical professional
Attend an orientation on common risks involved in training activities
Which of the following is not a question that should be answered during the needs analysis? P564
What category of tactical athlete will use the training facility?
What is the number of tactical athletes that the facility can accommodate per training session?
What is the annual revenue target for the training facility?
What is the mission of the training facility?
What is the primary purpose of conducting a SWOT analysis during the planning phase of a tactical training facility? P565
To estimate the construction timeline and assign staff responsibilities
To calculate projected equipment usage and maintenance costs
To identify internal strengths and weaknesses, as well as external opportunities and threats
According to the NSCA Safety Checklist for Exercise Facility and Equipment Maintenance, what is the optimal distance between aerobic machines? P585
2 feet
1 foot
3 feet
4 feet
Which of the following factors will not influence what is included in the equipment priority list for a tactical training facility? P570
Needs analysis
Preferred equipment brand
Expansion plan
Which of the following best describes the purpose of a training facility’s master plan? P565
To outline the safety procedures and emergency response protocols for the facility
To capture the project goals and identify the processes used to achieve them
To estimate the total cost of construction and annual operational expenses
Which of the following should be offered to all new members to help determine their level of risk before beginning a training program? P582
Preactivity screening
Orientation session
Equipment demonstration
How long does the design phase typically last when developing a new training facility? P565`
1 to 3 months
6 to 12 months
3 to 6 months
How many facility rule offenses does it take for an athlete to be dismissed from the facility for the remainder of the year? P587-592
Fice
Four
Three
Two
Which of the following factors is typically evaluated during the feasibility study phase of a new training facility? P565
Equipment brand preferences
Interior design themes
Projected usage and operating hours
Which is not a responsibility of the facility supervisor? 564
Maintain, check, and clean the facility and its equipment
Teach proper resistance training exercise technique and assist in spotting when necessary
Check whether first aid kit is stocked with necessary supplies
A trainer is building a new strength and conditioning facility and begins hiring staff to run the business. In which phase of planning would this most likely occur? P564-566
Construction phase
Preoperation phase
Predesign phase
Which governing body establishes the standards for military physical fitness centers? P577
U.S. Department of Defense
U.S. Air Force services facilities design guide
U.S. Air Force Special Operations Command
ACSM standards for facility design
During the predesign phase, when is a SWOT analysis performed? P565
When creating the training facility master plan
When performing a needs analysis
When completing a feasibility study
When selecting an architectural plan
Designing a plan that details project goals and the procedures for meeting those goals is structured within which phase of planning a new strength and conditioning facility? P564-565
Preoperation phase
Design phase
Predesign phase
What is the minimum distance that resistance training machines should be set apart from each other? P574
48 inches
26 inches
24 inches
12 inches
According to NSCA guidelines, what is the recommended service area in square feet that should be dedicated to squatting? P574
150 to 170 square feet
90 to 110 square feet
130 to 150 square feet
110 to 130 square feet
Which item is a responsibility of the head strength and conditioning professional? P575-582
Develop and submit annual budget
Prepare workout sheets for assigned sports
Assist in training student assistants
When building or renovating a strength and conditioning facility, which phase is the longest? P564-566
Construction phase
Design phase
Pre-operation phase
After how many rule offenses does an athlete receive dismissal from the facility for one week? P575-582
Four
Five
Three
Two
Which of the following is the outcome of a detailed architectural blueprint of the fitness facility? P567
Construction phase
Preoperation phase
Design phase
Predesign phase
Who is responsible for developing, presenting, and enforcing the written policies and procedures of the staff and participants in a strength and conditioning program? P575-578
Head strength and conditioning professional
Facility supervisor
Assistant strength and conditioning professional
What is a legal responsibility, duty, or obligation called? P579-583
Liability
Standard of care
Negligence
The development of the master plan during the predesign phase of building a new fitness facility is based on all the following except: P565
Feasibility study
Needs analysis
SWOT analysis
Selection of an architectural firm
How much room should be allotted for an individual stretching/warm-up/cool-down area? P575
80 sq ft
36 sq ft
49 sq ft
100 sq ft
How far off the ground should mirrors be in a weight room? P573
20 inches
12 inches
18 inches
36 inches
All the following are part of the design phase of a new fitness facility except: P565
Site map
Life safety plan
Plumbing
Operating hours
Which of the following is not an element of negligence? P575-582
Standard of care
Duty
Proximate cause
What is the ideal temperature range in a strength and conditioning facility? P582-587
72-78 degrees Fahrenheit
66-72 degrees Fahrenheit
60-65 degrees Fahrenheit
A strength and conditioning coach is constructing a new facility and must abide by specific rules and regulations. What is the minimum width for walkways in a strength and conditioning facility? P575
40 inches
55 inches
36 inches
24 inches
How many strength and conditioning staff members should be present during a resistance training session for a college team that has 12 players on the team? P149-150
Three
One
Two
Four
What does SWOT stand for in relation to a SWOT analysis? P565
Strengths, Weaknesses, Opportunities, Tactics
Systems, Workflows, Objectives, Techniques
Strengths, Weaknesses, Opportunities, Threats
Strategies, Wins, Obstacles, Threats
Which of the following is not one of the four principles of composite risk management? P588
Make decisions at the appropriate management level
Accept no unnecessary risk
Accept risk when benefits outweigh costs
Integrate risk management into planning and training at the managerial level
Which of the following is not a facility rule or guideline? P587-592
All athletes must go through an orientation meeting to understand risks involved
If back squats are performed outside the power rack, two spotters are necessary
Staff offices and phones are off-limits to athletes unless given permission to use them
When creating the mission statement for your strength and conditioning organization, what should be avoided? P573-577
Making it short and sharply focused
Defining why we do what we do and why the organization even exists
Making it as detailed as possible about the means of getting to specific goals
Which of the following options would be the least likely concern for a strength and conditioning professional when assessing the athletic program needs of a male basketball team? P575-582
What type of training are the athletes going to perform?
Will there be female and male athletes training at the same time?
How many athletes will use the facility?
All the following are standard guidelines for placing equipment in a fitness facility except: P574
Dumbbell racks can be used to divide activity areas
Place racks near the entrance
Tall strength training machines should be placed along the wall
Bench press requires an area of 90 to 110 square feet
Which of the following is a responsibility of the assistant strength and conditioning coach? P149-150
Develop staff work and supervision schedules, assign duties, and evaluate performance
Teach proper resistance training exercise technique and assist in spotting when necessary
Assist with on-campus recruiting activities for prospective student athletes
Jason is ordering equipment for his new training gym. He is in the process of organizing the layout. Where should squat racks be placed in a strength and conditioning facility? P574
Middle of the floor space
Next to the pulley machines
Along the walls
What is the minimum recommended distance between resistance training equipment and facility mirrors? P74
12 inches
18 inches
9 inches
6 inches
What is known as the participation with the knowledge of the inherent risks of a strength and conditioning program? P583
Assumption of risk
Liability
Negligence
According to NSCA guidelines, what is the minimum distance between mirrors and equipment? P574
12 inches
3 inches
6 inches
9 inches
How many strength and conditioning staff members are needed to watch over the training of 20 high school basketball players? P149-150
i coach
4 coaches
2 coaches
3 coaches
Which of the following questions is not relevant during the needs analysis phase? P564
How will the training facility minimize its environmental impact?
Who is responsible for operational control, life-cycle replacement, and maintenance of the facility?
What is the proximity of the training facility to the user?
What programs will be conducted in the training facility?
