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Nutrition Month Quiz Bee

Total questions: 101

Worksheet time: 34mins

Name
Class
Date
1.

What is the main source of energy for our body?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Vitamins

2.

Which vitamin is known as the "sunshine vitamin"?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

3.

Which food is rich in protein?

a)

Rice

b)

Chicken

c)

Banana

d)

Bread

4.

What nutrient helps build and repair body tissues?

a)

Fats

b)

Vitamins

c)

Protein

d)

Water

5.

Which food group should be eaten the most, according to the food pyramid?

a)

Fats and oils

b)

Fruits

c)

Vegetables

d)

Grains

6.

What food is a good source of calcium?

a)

Soda

b)

Cheese

c)

Bread

d)

Apple

7.

What vitamin is found in citrus fruits?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

8.

Which nutrient helps regulate body temperature and remove waste?

a)

Carbohydrates

b)

Protein

c)

Water

d)

Iron

9.

How many glasses of water are recommended daily?

a)

3

b)

5

c)

8

d)

10

10.

What mineral is important for strong bones and teeth?

a)

Iron

b)

Calcium

c)

Zinc

d)

Iodine

11.

Which of these is a healthy snack?

a)

Chips

b)

Candy

c)

Apple

d)

Soda

12.

Eating too much sugar may lead to?

a)

Anemia

b)

Tooth decay

c)

Blindness

d)

Muscle cramps

13.

What do we call the substances in food that our bodies need?

a)

Calories

b)

Nutrients

c)

Minerals

d)

Proteins

14.

Go foods give us?

a)

Strength

b)

Energy

c)

Growth

d)

Immunity

15.

Which is a "glow" food?

a)

Rice

b)

Fish

c)

Apple

d)

Bread

16.

What is the function of "grow" foods?

a)

Provide warmth

b)

Build muscles

c)

Give energy

d)

Protect skin

17.

What part of the body does iron help?

a)

Eyes

b)

Blood

c)

Bones

d)

Hair

18.

Which food is rich in iron?

a)

Banana

b)

Eggs

c)

Liver

d)

Bread

19.

Where is fiber mainly found?

a)

Dairy

b)

Meat

c)

Fruits & vegetables

d)

Fats

20.

Which is NOT a healthy habit?

a)

Skipping meals

b)

Eating vegetables

c)

Drinking water

d)

Sleeping early

21.

What food is best to eat for breakfast?

a)

Fried chicken

b)

Hotdog

c)

Fruits and whole grains

d)

Cake

22.

Which beverage is the healthiest?

a)

Soda

b)

Juice with sugar

c)

Water

d)

Milk tea

23.

What food is best for snacks at school?

a)

Candies

b)

Fruits

c)

Ice cream

d)

Donuts

24.

What is the main function of Vitamin A?

a)

For bones

b)

For skin and eyesight

c)

For blood

d)

For muscles

25.

Which food is NOT rich in carbohydrates?

a)

Rice

b)

Bread

c)

Pasta

d)

Eggs

26.

What do we call eating the right kind and amount of food?

a)

Overeating

b)

Healthy eating

c)

Malnutrition

d)

Starvation

27.

What is malnutrition?

a)

Too much water

b)

Not enough sleep

c)

Lack of proper nutrients

d)

Too much food

28.

Which color group are "glow" foods?

a)

Yellow

b)

Green

c)

Red

d)

Blue

29.

What does "Go, Grow, Glow" promote?

a)

Entertainment

b)

Health

c)

Exercise

d)

Fashion

30.

What is a balanced diet?

a)

Only eating vegetables

b)

Skipping meals

c)

Eating all food groups in right amounts

d)

Eating fast food

31.

Which of the following is a legume?

a)

Potato

b)

Corn

c)

Beans

d)

Mango

32.

Iodine deficiency causes what condition?

a)

Diabetes

b)

Goiter

c)

Anemia

d)

Flu

33.

Which food helps prevent constipation?

a)

Meat

b)

Sweets

c)

Fruits

d)

Eggs

34.

What is the body mass index (BMI) used to measure?

a)

Vision

b)

Bone strength

c)

Weight status

d)

Intelligence

35.

What is the theme of Nutrition Month 2024 (Philippines)?

a)

Healthy Living Everyday

b)

Healthier Philippines: Sa Nutrisyon, Sama-samang Gawan ng Solusyon!

c)

Go Grow Glow for Life

d)

Strong Youth, Strong Nation

36.

Which vitamin helps the blood clot?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin K

d)

Vitamin E

37.

Why should we limit junk food intake?

a)

It's cheap

b)

It tastes good

c)

It lacks nutrients and is high in fat/sugar

d)

It's colorful

38.

Which of the following is a healthy fat source?

a)

Lard

b)

Margarine

c)

Avocado

d)

Butter

39.

What condition results from a lack of Vitamin C?

a)

Beriberi

b)

Scurvy

c)

Rickets

d)

Goiter

40.

What are micronutrients?

a)

Nutrients needed in large amounts

b)

Small nutrients not important

c)

Nutrients needed in small amounts

d)

Supplements

41.

What is the Filipino term for Nutrition Month?

a)

Buwan ng Pagkain

b)

Buwan ng Nutrisyon

c)

Araw ng Kalusugan

d)

Linggo ng Malusog

42.

Which organ filters waste from the blood?

a)

Liver

b)

Stomach

c)

Kidney

d)

Intestine

43.

How often should children eat fruits and vegetables?

a)

Weekly

b)

Twice a month

c)

Daily

d)

Monthly

44.

Which vitamin helps boost immunity?

a)

Vitamin D

b)

Vitamin C

c)

Vitamin A

d)

Vitamin B

45.

Which breakfast is most balanced?

a)

Pancakes only

b)

Milk and egg

c)

Rice, egg, vegetables, and fruit

d)

Bread and juice

46.

Which of these is a rich source of dietary fiber?

a)

Fried chicken

b)

White rice

c)

Oatmeal

d)

Cheese

47.

How does malnutrition affect students?

a)

Makes them more active

b)

Helps them study

c)

Weakens learning ability and growth

d)

Increases attendance

48.

What is an example of food with probiotics?

a)

Yakult

b)

Coffee

c)

Soda

d)

Pancake

49.

What is the main benefit of eating fruits and vegetables?

a)

Energy only

b)

Fiber and vitamins

c)

Carbohydrates

d)

Protein

50.

What age group is most vulnerable to malnutrition?

a)

Teenagers

b)

Adults

c)

Young children and infants

d)

Elderly

51.

What is the purpose of a Food Pyramid?

a)

Show food prices

b)

List favorite food

c)

Guide healthy eating

d)

Teach cooking

52.

What is the best drink for hydration?

a)

Juice

b)

Energy drink

c)

Soda

d)

Water

53.

What does RDA stand for?

a)

Regular Diet Amount

b)

Required Daily Allowance

c)

Recommended Daily Allowance

d)

Reasonable Diet Advice

54.

What is kwashiorkor?

a)

Vitamin C deficiency

b)

Protein deficiency disease

c)

Iron deficiency

d)

Calcium deficiency

55.

What happens if we eat too much salty food?

a)

Better memory

b)

Weight loss

c)

High blood pressure

d)
56.

What happens if we eat too much salty food?

a)

Better memory

b)

Weight loss

c)

High blood pressure

d)

More energy

57.

What is the benefit of eating fish?

a)

High in fiber

b)

High in iron

c)

High in omega-3 fatty acids

d)

Low in nutrients

58.

What is a goiter?

a)

Heart disease

b)

Neck swelling due to iodine deficiency

c)

Lung disease

d)

Bone infection

59.

What kind of nutrient is sugar?

a)

Vitamin

b)

Protein

c)

Carbohydrate

d)

Mineral

60.

How does Vitamin A help the eyes?

a)

Makes them stronger

b)

Prevents dryness and night blindness

c)

Makes them bigger

d)

Makes vision blurry

61.

What is a simple way to make your meal healthy?

a)

Add salt

b)

Add soft drinks

c)

Add vegetables and fruits

d)

Fry it in oil

62.

Which part of the food pyramid contains milk and dairy products?

a)

Base

b)

Middle

c)

Top

d)

Second layer

63.

What nutrient is mainly found in oils and butter?

a)

Protein

b)

Fat

c)

Carbohydrate

d)

Fiber

64.

Which vitamin helps the body absorb calcium?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

65.

A diet high in fat and sugar may lead to what condition?

a)

Fever

b)

Obesity

c)

Anemia

d)

Asthma

66.

Which of the following is NOT a function of water?

a)

Digestion

b)

Transport nutrients

c)

Build muscles

d)

Regulate temperature

67.

Which is the best source of energy among the options?

a)

Rice

b)

Soda

c)

Candy

d)

Butter

68.

What is the term for eating too little food?

a)

Overeating

b)

Starvation

c)

Nutrition

d)

Indigestion

69.

Which food is rich in Vitamin E?

a)

Carrots

b)

Sunflower seeds

c)

Cheese

d)

Banana

70.

What vitamin is mainly found in carrots?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin B

71.

What organ stores excess glucose as glycogen?

a)

Heart

b)

Stomach

c)

Liver

d)

Kidney

72.

What food group builds muscles and tissues?

a)

Glow

b)

Go

c)

Grow

d)

Fat

73.

How many meals should a child eat in a day?

a)

1

b)

2

c)

3 or more

d)

5

74.

Which of the following helps prevent dehydration?

a)

Water

b)

Soda

c)

Milk tea

d)

Coffee

75.

What disease is caused by lack of protein?

a)

Kwashiorkor

b)

Scurvy

c)

Goiter

d)

Rickets

76.

What food should be limited to prevent tooth decay?

a)

Fruits

b)

Vegetables

c)

Candy

d)

Water

77.

What is the healthiest way to cook vegetables?

a)

Frying

b)

Steaming

c)

Grilling

d)

Boiling

78.

Which nutrient helps in wound healing?

a)

Vitamin C

b)

Iron

c)

Calcium

d)

Zinc

79.

Which of the following is a complex carbohydrate?

a)

Sugar

b)

Candy

c)

Rice

d)

Soft drinks

80.

Which vitamin can be made by the body with sunlight?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

81.

What should you eat more of to improve digestion?

a)

Fat

b)

Fiber

c)

Sugar

d)

Salt

82.

What mineral is essential for making red blood cells?

a)

Iron

b)

Calcium

c)

Iodine

d)

Zinc

83.

Which nutrient should athletes focus on before a game?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Fiber

84.

Which nutrient deficiency causes rickets?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Iron

85.

What is a sign of dehydration?

a)

Dry mouth

b)

Sweating

c)

Full stomach

d)

Cold hands

86.

Which food is highest in fiber?

a)

White bread

b)

Whole grain bread

c)

Cheese

d)

Ice cream

87.

What food is rich in potassium?

a)

Banana

b)

Rice

c)

Bread

d)

Soda

88.

Which vitamin is water-soluble?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin C

89.

What is a healthy habit?

a)

Sleeping late

b)

Drinking alcohol

c)

Eating fruits

d)

Skipping meals

90.

How can you prevent obesity?

a)

Overeating

b)

Eating while watching TV

c)

Exercise and healthy diet

d)

Skipping breakfast

91.

What mineral helps keep the thyroid gland healthy?

a)

Iron

b)

Calcium

c)

Iodine

d)

Zinc

92.

Which of the following is a natural sugar source?

a)

Fruit

b)

Candy

c)

Soft drinks

d)

Cake

93.

Which snack is best after physical activity?

a)

Chips

b)

Banana

c)

Ice cream

d)

Donuts

94.

What do dietary guidelines help with?

a)

Cooking

b)

Shopping

c)

Healthy food choices

d)

Cleaning

95.

Why are vitamins important?

a)

They add flavor

b)

They help body functions

c)

They build fat

d)

They increase weight

96.

Which nutrient is the body's second energy source?

a)

Protein

b)

Carbohydrate

c)

Fat

d)

Water

97.

Which organ uses the most energy in the body?

a)

Brain

b)

Heart

c)

Liver

d)

Stomach

98.

Why is breakfast important?

a)

It adds weight

b)

It gives energy to start the day

c)

It wastes time

d)

It causes sleepiness

99.

What is the role of antioxidants in food?

a)

Promote spoilage

b)

Prevent cell damage

c)

Add color

d)

Increase fat

100.

Which of the following is a glow food?

a)

Egg

b)

Rice

c)

Orange

d)

Fish

101.

What makes a food nutrient-dense?

a)

High calories, low nutrients

b)

High nutrients, low calories

c)

High sugar

d)

Low protein

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