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Worksheets1G6 PEAH DIMENSION Wellness Quiz
Total questions: 32
Worksheet time: 16mins
What does the term "holistic wellness" refer to?
Focusing only on physical health
Considering all aspects of a person's well-being
Ignoring mental health
Concentrating solely on diet
What does holistic wellness include?
Only the body
Body and mind
Body, mind, and soul
Only the soul
What is the meaning of wellness?
A person is in good health
A person is wealthy
A person is famous
A person is happy
Why is it important to take care of one's self according to the text?
To become rich
To take care of the body, mind, and soul
To become popular
To travel the world
What does a holistic approach to health include?
Only physical aspects like food and exercise
Only mental aspects like love and acceptance
Both physical aspects and areas like love and acceptance
Only grooming and exercise
Why is community important in a holistic approach to health?
It provides physical exercise
It offers love and acceptance
It focuses only on grooming
It replaces family support
Which of the following is a dimension of wellness?
Nutritional
Physical
Technological
Artistic
Which dimension of wellness involves managing your emotions and feelings?
Financial
Emotional
Cultural
Environmental
What dimension of wellness focuses on your job satisfaction and work-life balance?
Occupational
Social
Spiritual
Intellectual
Which dimension of wellness is concerned with your relationship with money and financial planning?
Environmental
Financial
Physical
Social
What are the key components of physical wellness?
Healthy eating, varied physical activities, and enough rest
Watching TV, eating fast food, and sleeping late
Playing video games, eating candy, and skipping meals
Avoiding exercise, eating junk food, and staying up late
Why is it important to become aware of bad habits and unhealthy lifestyles?
To have better chances of gaining physical wellness
To make life more difficult
To avoid making any changes
To ensure you never exercise
What does maintaining daily habits and practices help with?
Physical wellness
Becoming tired
Losing focus
Increasing stress
What is emotional wellness?
The ability to identify, express, and manage different types of feelings
The ability to solve mathematical problems
The ability to run long distances
The ability to cook different cuisines
Which of the following is included in emotional wellness?
Handling problems in life and managing changes
Learning a new language
Building physical strength
Developing artistic skills
What does financial wellness include?
Understanding one's financial capability and spending money wisely.
Spending all your money quickly.
Ignoring your family's financial status.
Saving money without any plan.
What is another term for Intellectual Wellness?
Physical Wellness
Emotional Wellness
Mental Wellness
Social Wellness
Which activities can help achieve Intellectual Wellness?
Watching TV
Reading books and online materials
Sleeping
Eating fast food
What skills are honed by engaging in new mental challenges?
Physical strength
Critical thinking and creativity
Cooking skills
Musical talent
What is another name for Occupational Wellness?
Physical Wellness
Emotional Wellness
Vocational/Career Wellness
Social Wellness
What does Occupational Wellness include?
Personal satisfaction in one’s work and career
Physical fitness and health
Emotional stability and peace
Social interactions and friendships
How can learners achieve wellness according to the text?
By focusing only on studies
By balancing studies and co-curricular activities
By avoiding all school activities
By participating in sports only
What is another name for Social Wellness?
Emotional Wellness
Relational Wellness
Physical Wellness
Mental Wellness
What is an important aspect of Social Wellness?
Ability to run fast
Ability to solve math problems
Ability to form relationships based on mutual respect and trust
Ability to cook
What is another name for Cultural Wellness?
Physical Wellness
Creative Wellness
Emotional Wellness
Social Wellness
What does Cultural Wellness involve?
Ignoring cultural differences
Being aware of your own culture and accepting, valuing, and celebrating cultural differences
Focusing only on your own culture
Avoiding interaction with other cultures
What is one of the skills involved in environmental wellness?
Cooking
Recycling
Painting
Dancing
Why is your attitude toward the environment important?
It affects your health directly.
It helps you make friends.
It improves your cooking skills.
It makes you taller.
Which of the following is NOT a part of environmental wellness?
Sustainability
Conservation
Shopping
Recycling
What is spiritual wellness about?
Finding your purpose in life while considering your own morals.
Achieving physical fitness through exercise.
Learning new languages and cultures.
Developing technical skills for a career.
Which of the following is a way to achieve spiritual wellness?
Engaging in quiet self-reflection.
Running a marathon.
Learning to play a musical instrument.
Cooking a new recipe.
Spiritual wellness involves exploring and clarifying what?
Your own personal values.
Your physical abilities.
Your financial goals.
Your career aspirations.
