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Nutrition Month 2025 Easy Questions

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

It makes up most of your blood and help carry oxygen and food to the cells in your body. It helps you body get rid of wastes through urine and sweats.

a)

Vegetables

b)

water

c)

milk

d)

carbohydrates

2.

What food Nutrients is our body’s main source of energy?

a)

carbohydrates

b)

vitamin c

c)

iron

d)

protein

3.

They are very important for building strong bones.

a)

calcium

b)

iron

c)

carbohydrates

d)

vitamin c

4.

It is a water- soluble vitamin found in fruits and leafy vegetables and it is also called as ascorbic Acid.

a)

vitamin A

b)

vitamin B

c)

vitamin C

d)

vitamin D

5.

Any substance that nourishes person to enable him to live ang grow.

a)

vitamins

b)

minerals

c)

amino acid

d)

food

6.

It is the first secretion from the mother’s breast is rich in antibodies and minerals. This is produce after giving birth and before the production of true milk. It provides newborns with immunity to infections.

a)

estrogen

b)

colostrum

c)

fatty acid

d)

casein

7.

These are the building blocks of fats and oils.

a)

iodine

b)

fatty acid

c)

protein

d)

carbohydrates

8.

It is the enlargement of the thyroid gland appearing as a swelling of the front of the neck.

a)

goiter

b)

marasmus

c)

leukemia

d)

scurvy

9.

What is the cheapest source of Vitamin D?

a)

water

b)

sunlight

c)

green leafy vegetables

d)

fruits

10.

_______is a drug or remedy used for treating illness.

a)

medicine

b)

keratin

c)

nutri-pack

d)

Casimir-Funk