WorksheetsMental Health Awareness Quiz
Total questions: 10
Worksheet time: 5mins
Which of the following is NOT typically a sign of depression in teenagers?
Persistent sadness or irritability
Increased interest in activities once enjoyed
Changes in sleep or appetite
Feelings of hopelessness or worthlessness
What is the most common type of anxiety disorder in teenagers?
Obsessive-compulsive disorder (OCD)
Generalized anxiety disorder (GAD)
Social anxiety disorder
Panic disorder
Which of the following is a healthy coping mechanism for dealing with stress?
Substance use
Isolating oneself from friends and family
Engaging in regular physical activity
Procrastinating on responsibilities
What is the term for the persistent feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome?
Depression
Anxiety
Schizophrenia
Bipolar disorder
If a teenager is experiencing thoughts of self-harm, who should they talk to first?
A trusted adult (parent, teacher, counselor)
A friend
A social media influencer
A celebrity they admire
What is a key difference between healthy and unhealthy relationships?
Healthy relationships involve constant conflict, while unhealthy ones do not.
Healthy relationships are built on mutual respect and trust, while unhealthy ones are often characterized by control and manipulation.
Healthy relationships are always easy and effortless, while unhealthy ones are challenging.
Healthy relationships are based on social media popularity, while unhealthy ones are not.
What is a good way to support a friend who is struggling with their mental health?
Offer unsolicited advice
Try to fix their problems for them
Listen without judgment and offer encouragement
Tell them to 'just get over it'
Which of the following is NOT a factor that can contribute to mental health challenges in teenagers?
Genetics
Social media use
Positive family environment
Traumatic experiences
What is the importance of seeking professional help for mental health concerns?
It's a sign of weakness.
It can lead to more serious problems.
It can provide support, guidance, and treatment options.
It's only necessary for severe cases.
What is the most effective way to combat the stigma surrounding mental health?
Ignoring the issue and hoping it goes away
Talking openly and honestly about mental health experiences
Keeping mental health struggles a secret
Making fun of people who are struggling
