WorksheetsPhysical & Mental Health Quiz
Total questions: 15
Worksheet time: 8mins
Give one example of how improving physical health can benefit mental health.
Regular exercise can improve mood and reduce symptoms of depression and anxiety.
Eating junk food can increase stress levels.
Avoiding all social interactions improves mental health.
Sleeping less helps you concentrate better.
What role does physical health play in mental health and wellbeing?
No role at all
A significant role, as the body and mind are closely interconnected
Only affects physical wellbeing
Only affects emotional wellbeing
Physical health refers to the condition of your body, including ______, nutrition, sleep, and overall bodily function.
fitness
reading
painting
singing
Mental health involves your emotional, psychological, and social wellbeing - how you ______, feel, and interact.
think
eat
run
sleep
How are physical and mental health linked?
Only through physical exercise
Through biological, psychological, and lifestyle pathways
They are not linked
Only through nutrition
Taking care of your body can directly improve your mind and vice versa.
True
False
According to the PPT, what chemicals are released by physical activities like exercise that boost mood and reduce stress? (Fill in the blank: endorphins, serotonin, and _________)
dopamine
adrenaline
cortisol
melatonin
According to the PPT, how many hours of sleep are recommended to support cognitive function, emotional regulation, and stress resilience?
7-9
4-5
10-12
5-6
Mind-Body Connection: Practices like _______ or yoga combine physical movement with mental focus, reducing symptoms of anxiety or depression.
mindfulness
weightlifting
calculus
painting
Fill in the blank: Regular movement such as walking or sports boosts ________, improves mood, and reduces symptoms of depression or anxiety.
endorphins
adrenaline
insulin
melatonin
A poor diet (e.g., skipping meals) can cause:
lack of energy
improved concentration
stronger immune system
better sleep quality
What is a negative effect of excessive screen time?
It improves sleep quality
It increases stress and disrupts sleep
It enhances life skills
It increases social interactions
Which of the following is an example of how environmental stress can be reduced?
Ignoring nature
A daily walk in nature
Increasing school pressure
Avoiding physical activity
Good physical health can lower the risk or severity of which diagnosable mental health conditions?
Anxiety, depression, ADHD, and eating disorders
Common cold, flu, and allergies
Diabetes, hypertension, and arthritis
Asthma, bronchitis, and pneumonia
Physical activity can enhance focus and reduce impulsivity in people with which condition?
Anxiety
ADHD
Eating Disorders
Depression
