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WorksheetsSMS, CD and Stages of Change
Total questions: 53
Worksheet time: 29mins
In this stage you are not considering any behavioral change
Precontemplation
Contemplation
Preparation
Action
Maintenance
In this stage you are "on the fence" considering both the pros and cons to a behavioral change
Precontemplation
Contemplation
Preparation
Action
Maintenance
When you have sustained your positive behavior (running) for a long time and intend to do so moving forward, you are in this stage?
Precontemplation
Contemplation
Preparation
Action
Maintenance
How many stages does the transtheoretical model include?
5 stages
4 stages
3 stages
2 stages
Which thinking pattern(s) characterise(s) the precontemplation stage?
not ready yet
in denial
getting ready
a and b
a and c
Which thinking pattern(s) characterise(s) the contemplation stage?
not ready yet
getting ready
beginning to consider change
b and c
a and b
Which thinking pattern(s) characterise(s) the preparation stage?
beginning to make plans
getting ready
ready
a and c
b and c
Which of the following define the maintenance stage?
action is continued
potential for relapse is higher than in the action stage
potential for relapse is lower than in the action stage
a and b
a and c
Community Development involves empowering local individuals and
groups
True
False
Individual
Two Persons
One Group
Group of People
A group of people who share something in common or a social unit (a group of living things) with commonality such as norms, religion, values, customs, or identity.
Community
Community Dynamics
The three coping strategies covered in this course are:
Stress management, time management, accessing support
Stress management, time management, seeking help
Stress management, relaxation techniques, accessing support
Self care, time management, accessing support
How many community development principle are there?
2
4
6
8
Empowerment leads to
decreased participation
increased participation
The community development principle that means long term change is...?
human rights
sustainability
social justice
participation
Addressing disadvantage relates to...?
providing everybody with the basic rights and freedoms
long term changes within a community
funds provided by governments to put towards programs to create positive change in a community
including everyone in the community development program
An example of a sustainable community development project is:
a small group of community members are involved in the project
governments provide funds and decide what to do for the community
A community that is empowered and highly involved in decision making and carrying out the project
What is the primary goal of community development?
To increase government control
To empower communities to improve their own lives
To promote individual wealth
To reduce taxes
__________________ emphasises the importance of involving all community members in decision-making?
sustainability
participation
human rights
efficiency
Which of the following best reflects the principle of diversity in community development?
Prioritising economic growth over social needs
including certain groups in the community development project
Giving more to the majority group
Fair access to opportunities and resources for all
A bottom-up approach in community development means:
Focus is on urban areas only
Projects are imposed by external agencies
Initiatives are driven by local people
Decisions are made by national leaders
Which of the following is NOT a principle of community development?
participation
sustainability
diversity
human rights
The best example of a time management strategy includes:
breathing techniques
seeing a psychologist
prioritising tasks
exercising
Which of the following is a key benefit of effective time management?
Improved focus and efficiency
Reduced productivity
Increased stress
More distractions
Which habit can help improve time management?
ignoring feedback
regular planning
procrastination
over committing
Which of the following is a healthy way to manage stress?
ignoring the problem
overeating
procrastination
practicing mindfulness
Which of these is considered a long-term strategy for managing stress?
drinking caffeine
drinking protein shakes
regular exercise
punching a punching bag
How can time management reduce stress?
By increasing workload
By eliminating the need for breaks
By helping prioritize tasks and reduce last-minute pressure
By allowing more time for procrastination
What is the effect of chronic stress on the body?
Weakens the immune system and increases risk of illness
Enhances memory
Improves immune function
Increases energy levels
Which of these is a sign that someone may be experiencing high stress?
Irritability and trouble sleeping
Increased focus and clarity
Consistent energy levels
Improved digestion
What is the benefit of talking to someone about your stress?
It wastes time
It makes the problem worse
It helps you avoid dealing with the issue
It provides emotional support and perspective
What is emotional intelligence?
The ability to speak multiple languages
The ability to solve complex mathematical problems
The ability to understand and manage emotions
The ability to memorise facts quickly
Self awareness is:
Avoiding emotional situations
Ignoring your emotions
Recognising your own emotions and their effects
Controlling others’ emotions
Which skill is most associated with managing relationships effectively?
social skills
self awareness
self regulation
social awareness
Which of the following is an example of poor emotional intelligence?
Blaming others for your mistakes
Listening actively during a conflict
Staying calm under pressure
Recognising when someone is upset
Why is emotional intelligence important in the workplace?
It helps employees avoid work
It reduces the need for leadership
It replaces technical skills
It improves communication and teamwork
Which of the following best demonstrates self-regulation?
Acting impulsively
Yelling when frustrated
Taking a moment to breathe before responding
Ignoring feedback
What is the role of motivation in emotional intelligence?
To manipulate others
To avoid emotional situations
To achieve goals with passion and persistence
To suppress emotions
How can someone improve their emotional intelligence?
Ignore feedback from others
Avoid emotional conversations
Practice mindfulness and active listening
Focus only on technical skills
Which A of access is:
Is the support service able to accommodate your needs? Are they flexible and can they change the way they offer support so that it is easier for you?
(a)
Which A of access is:
Are the people you want for support available when you need them?
(a)
Which A of access is:
Are the support person's personal characteristics acceptable? Do you trust them and are they easy to talk to? Are they the right age, sex or ethnicity?
(a)
Which A of access is:
Can you afford to pay for the service?
(a)
Which A of access is:
Can you physically get to the support service?
(a)
