Worksheets6th Grade PE Pre-Test
Total questions: 50
Worksheet time: 38mins
Health-related fitness can be defined as:
Factors related to how you grow old
Factors related to your capacity to cope with increased demands placed on the body
Factors related to becoming a better athlete
Factors related to how systems of the body work
Which of the following is a component of health-related fitness?
Speed
Agility
Flexibility
Coordination
What is the primary focus of health-related fitness?
Improving athletic performance
Increasing mental alertness
Promoting overall health and well-being
Enhancing physical appearance
Which factor is NOT typically associated with health-related fitness?
Body composition
Reaction time
Cardiovascular endurance
Muscular strength
Which of the following is NOT a component of health-related fitness?
Flexibility
Body composition
Balance
Muscular endurance
Which activity primarily improves cardiovascular endurance?
Swimming
Archery
Yoga
Weightlifting
What is the main benefit of flexibility training?
Increased muscle size
Better reaction time
Enhanced joint range of motion
Improved speed
Which is most associated with lifting heavy objects?
Flexibility
Muscular strength
What is an example of a health-related fitness activity?
Running a marathon
Playing chess
Juggling
Video games
What is the best environment to stretch?
Cold
Hot
Warm
Dry
Which is an example of skeletal muscle?
The intestines
The heart
Biceps
Lungs
What is power?
The speed at which force moves something
The ability to run long distances
Holding balance for a long time
Flexibility and endurance combined
TRUE or FALSE: Endorphins are decreased with exercise.
True
False
TRUE or FALSE: You should stretch and hold cold muscles before activity.
True
False
Which exercise improves flexibility?
Jumping jacks
Bench press
Squats
Static stretching
Which activity improves muscular endurance?
Push-ups
Sprinting
Yoga
Archery
Which fitness component helps reduce back pain?
Cardiovascular endurance
Flexibility
Balance
Body composition
Only athletes need strength training.
True
False
Which term refers to the ability to move quickly?
Agility
Speed
Power
Strength
Which refers to the ability to react quickly?
Coordination
Reaction Time
Balance
Flexibility
Which activity is best for cardio?
Yoga
Running
Weightlifting
Archery
What is muscular endurance?
Ability to exert force once
Long-term control of posture
Sustain effort over time
Reaction time
What does BMI measure?
Speed
Power
Balance
Body composition
Dynamic warm-ups are best done...
After activity
Before activity
While seated
In cold weather
What is the ability to bend and stretch easily?
Strength
Coordination
Flexibility
Speed
Which is an aerobic activity?
Sprinting
Weightlifting
Jogging
Shot put
Which is anaerobic?
Jogging
Sprinting
Swimming
Jump rope
Which is a benefit of regular cardio?
Muscle growth
Heart health
Flexibility
Stronger bones
Which helps build strength?
Lifting heavy weights
Static stretching
Walking
Meditation
What should you always use when lifting weights?
Towels
Good form
Wristbands
Mirrors
What does 'consistency' mean in fitness?
Doing things randomly
Doing things regularly
Doing things only on weekends
Trying new things every time
How much sleep should teens get?
5-6 hours
6-7 hours
8-10 hours
10+ hours
How can you find your pulse?
Watch only
Neck or wrist + count beats
Phone apps only
Doctor only
How often should you train flexibility?
Never
Only before games
Every day
Only after games
Which is NOT a benefit of strength training?
Improved posture
Increased muscle mass
Decreased endurance
Better bone density
What is a warm-up benefit?
Higher injury risk
Warms muscles
Makes you tired
Reduces oxygen
What is agility?
Holding a pose
Running for distance
Moving quickly and changing direction
Jumping high
What is coordination?
Using body parts together smoothly
Jumping rope
Sitting still
Strength training
What is one way to modify a squat to incorporate overload?
Do it sitting down
Add weight
Shorten range of motion
None of the above
If an exercise becomes too easy, a person should do this so there is OVERLOAD.
The F.I.T.T. Principle is a very important part of physical fitness. The I stands for Intensity. In fitness, intensity stands for ...
What acronym helps us put together a good workout plan?
F.L.I.P.
F.I.T.T.
H.A.R.D.
T.O.A.D.
Tyrion is 22 years old. He counted his pulse for 6 seconds and got 11 beats. Using that data, calculate his current heart rate.
This is the number of beats made by your heart in 1 minute of all out effort.
The formula to calculate your maximum heart rate is ________ - age.
What is Target Heart Rate?
As you consistently continue to exercise, over time, your resting heart rate will:
Which of the following is a benefit of good muscular endurance?
Reduces risk of injury
The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.
Body composition
Cardiovascular endurance
Flexibility
Spot reducing
The benefits of a healthy body composition include:
Increased energy levels
All of the above
