WorksheetsMAPEH Q2 !st Quarter
Total questions: 50
Worksheet time: 1hrs 8mins
These are movements where a person moves forward, backward, and sideways using the feet.
Locomotor movements
Non- Locomotor Movements
running
walking
Skipping
Nonlocomotor movement
Locomotor movement
Shoulder rotation
Nonlocomotor movement
Locomotor movement
Arm stretching
Nonlocomotor movement
Locomotor movement
Jumping
Nonlocomotor movement
Locomotor movement
Neck bending
Nonlocomotor movement
Locomotor movement
Hopping
Non Locomotor movement
Locomotor movement
Sliding
Nonlocomotor movement
Locomotor movement
Jumping Jack
Nonlocomotor movement
Locomotor movement
Running
Nonlocomotor movement
Locomotor movement
Ankle rotation
Nonlocomotor movement
Locomotor movement
Leaping
Nonlocomotor movement
Locomotor movement
Galloping
Nonlocomotor movement
Locomotor movement
Shadow boxing
Nonlocomotor movement
Locomotor movement
Arm circling
Nonlocomotor movement
Locomotor movement
Walking
Nonlocomotor movement
Locomotor movement
Which is a locomotor movement?
Jogging
Sitting
Writing
Texting
Which is an example of a non-locomotor skill?
Jogging
Stretching
Jumping
Hopping
What is the difference in walking and jogging?
There isn't a difference
When you walk, there is always at least one foot on the ground
Walking is faster
When jogging you jump
Jumping is on one foot
True
False
How do you correctly skip?
Step, hop
Step, jump
Galloping is done with one foot in front of the other
True
False
Check all the correct locomotor movements?
Skipping
Jumping
Leaping
Bending
Hopping
Jumping and hopping are the same
True
False
Leaping is jumping off of one foot and landing on two
True
False
Does a bunny hop or jump?
Hop
Jump
What body shape is formed when you turn a part of your body to form curl or spiral shape?
curl
stretch
tuck
twist
Physical Education is important in developing of motor skills and enhancing the reflexes.
True
False
Maybe
this body action involves extending or making our body longer.
Stretching
Twisting
Bending
9. It is the ability to move your muscles and joints in a wide range of motion.
Flexibility
Posture
Body Shapes
A person's ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.
Leaping
Speed
Endurance
Power
Speed and Power are two Skill related Fitness Components that can be similar, but one is performed against some type of resistance. Which one is it?
Speed
Power
The ability to control your body's upright position, whether standing still or moving.
Memory
Muscular Strength
Balance
A child playing tag with her friends and moving quickly back and forth to fake the tagger is using which Skill related component.
Cardiovascular Endurance
Agility
Reaction Time
In a game of GaGa ball, which 2 Skill related
Fitness Components is a player is more likely to use?
Muscular Endurance
Agility
Reaction Time
Power
The ability to stay upright while stationary or moving
Power
Flexibility
Balance
Speed
The ability of joints to move beyond the normal range
Body mass
Speed
Balance
Flexibility
GO
GROW
GLOW
What do Glow Foods keep healthy and glowing?
Our skin, eyes, and hair
Our muscles
Our bones
Our teeth
Grow Foods help us grow taller and keep us ____.
tired
strong
weak
sleepy
What is the main benefit of Go Foods?
They help us grow
They give us energy
They keep our skin glowing
They make us sleepy.
Organize these options into the right categories
egg
milk
fish
cheese
chicken
bread
cereal
potato
rice
pasta
celery
watermelon
carrot
orange
mango
living things need this respire to get oxygen for living cells to function
A. Food
B. Air
C. Water
Helps the body of an organism to sustain growth
A. Water
B. Shelter
C. Food
it helps cells transport and use substances like oxygen or nutrients.
A. Water
B. Food
C. Shelter
it can protect you from severe conditions, such as extreme heat, cold, wind and rain
A. Food
B. Shelter
C. Air
What are go foods?
Go foods are healthy foods that provide energy and nutrients.
Go foods are only fruits and vegetables.
Go foods are primarily junk foods.
Go foods are foods that should be avoided.
Why are glow foods important for our health?
Glow foods are high in calories and contribute to weight gain.
Glow foods are important for our health because they provide essential nutrients that boost immunity and overall well-being.
Glow foods are primarily used for cooking and flavoring dishes.
Glow foods are only beneficial for skin health and beauty.
Which food group do go foods belong to?
Protein-rich food group
Energy-giving food group
Vitamins and minerals food group
Fiber-rich food group
How do grow foods help our bodies?
Grow foods can replace all medications.
Grow foods are only beneficial for skin health.
Grow foods help our bodies by providing essential nutrients, supporting immune function, and reducing disease risk.
Grow foods are primarily used for decoration.
