What two factors are used to calculate a person's BMI?

A calorie is a unit of measurement for _________.

Which hormone in the body is affected by diabetes?

Which organ in our body produces insulin?

All dietary fats are bad for you and you should try to eliminate all fats from your diet.

Which food group tends to have the highest amounts of cholesterol?

What "building blocks" are proteins made of?

How many "essential" amino acids are there that we must obtain from food because our body cannot produce them?

Carbohydrates are the main source of what for our body?

What do carbohydrates turn into when our body breaks them down?

What is the main function of dietary fiber?

Soluble fiber helps lower blood sugar and cholesterol, while insoluble fiber helps move food through your digestive system.

Some types of vitamins are fat-soluble and others are water-soluble.

Vitamins perform hundreds of different functions in the body and our diet is our main source for obtaining them.

Minerals are similar to vitamins in that there are many of them and our body needs certain ones to function properly.

It is not possible to drink too much water in a day... water is good for you!

The Keto diet is based on the idea that if you eliminate most carbohydrates from your diet, your body will burn ________ and ________ for energy instead, helping you lose weight.

​ is an eating disorder characterized by restricting food intake and having a distorted perception of one's appearance.

Which popular diet focuses on whole plant-based foods, healthy fats, and seafood?

Which eating disorder is characterized by someone bingeing and then purging (making themselves vomit to get rid of the food they ate)?