WorksheetsUnit 1 Study Guide
Total questions: 21
Worksheet time: 11mins
Name
Class
Date
1.
Which of the following behaviors would have a negative impact on an individuals total health?
a)
Making responsible decisions
b)
Avoiding tobacco
c)
Taking responsibility for actions
d)
Showing disrespect to other students
2.
The health continuum is used to show
a)
The three sides of total health
b)
Strategies for improving mental health
c)
The symptoms of many common chronic diseases
d)
A complete range of health from loss of health to a high level of wellness
3.
Which of the following would have the least impact on physical health?
a)
Making responsible choices
b)
Getting plenty of rest
c)
Taking part in regular physical activity
d)
Communicating well with others
4.
A positive outlook is a characteristic
a)
Of individuals with good mental and emotional health
b)
Of most individuals who make poor decisions about health
c)
That indicates good physical health
d)
That is not important to total health
5.
All health information available on the internet is valid
a)
True
b)
False
6.
The three main components of health are physical, mental/emotional, and spiritual
a)
False
b)
True
7.
Heredity is an influence on health that you cannot control
a)
True
b)
False
8.
Eating nutritious foods and getting physical activity are habits that most impact physical health
a)
True
b)
False
9.
Having fun with friends most impacts your social health.
a)
True
b)
False
10.
Which of the following does not describe a healthful way to manage anger?
a)
Taking part in a relaxing, soothing activity
b)
Talking with a trusted friend
c)
Taking part in vigorous physical activity
d)
Yelling at friends and family
11.
Deep breathing, stretching, and massage are examples of ______
a)
Cognitive responses
b)
Relaxation Techniques
c)
Traumatic Situations
d)
Psychosomatic response
12.
Grieving a loss is easier when you ___
a)
Try to hold back your emotions
b)
Avoid talking about your loss
c)
Have the support of other people
d)
Refuse to accept the loss
13.
Which statement is NOT true about schizophrenia?
a)
Schizophrenia is a severe mental disorder
b)
Schizophrenia can be treated with medication
c)
People with schizophrenia lose contact with reality
d)
People with schizophrenia have multiple personalities
14.
Exposure to other teens who have died by suicide is a risk factor for ___
a)
Cluster suicides
b)
Resiliency
c)
Apathy
d)
Alienation
15.
What type of treatment can be provided by a psychiatrist but not by most psychologist?
a)
Psychotherapy
b)
Behavior therapy
c)
Cognitive therapy
d)
Drug therapy
16.
The ability to manage the difficulties that are part of life is called ___
a)
Reliability
b)
Resilience
c)
Hostility
d)
Empathy
17.
Which of the following is an effective way to improve self-esteem?
a)
Use negative self-talk whenever possible
b)
Remind yourself constantly of the poor choices you made in the past
c)
Focus on your shortcomings
d)
Accept your mistakes and think of them as learning opportunities
18.
According to Maslow's hierarchy of needs, which of the following needs must be met first?
a)
Need to have a group of friends
b)
Need to feel safe from danger
c)
Need to reach your potential
d)
Need to have food and water
19.
Hostility is an outward expression of which emotion?
a)
Love
b)
Anger
c)
Fear
d)
Sadness
20.
Which is an example of positive stress?
a)
Worry about a situation
b)
Feeling overwhelmed by a problem that you cannot solve
c)
Pressure to do well that motivates you to work harder
d)
All of the above
21.
Good total health can best be achieved by
a)
Paying attention to all three sides of the health Triangle
b)
Focusing most of your time on physical health
c)
Spending large amounts of time talking on the phone with friends
d)
Worrying only about emotions and spiritual issues
100 %
