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Quiz #4 Muscle Groups/Health

Total questions: 41

Worksheet time: 26mins

Name
Class
Date
1.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
2.

a)

Latissimus Dorsi

b)

Erectors

c)

Deltoids

d)

Abdominal

3.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
4.

Identify this muscle

a)

Erector Spinae

b)

Hamstrings

c)

Glutes

d)

Quadriceps

5.

Extends, rotates, adducts thigh at the hip

a)

gluteal

b)

gastrocnemius

c)

quadriceps

d)

trapezius

6.

Which muscle group is #9 in the picture?

a)

Biceps

b)

Triceps

c)

Pectorals

d)

Trapezius

7.

Name the highlighted muscle

a)

brachialis

b)

forearm

c)

brachioradialis

d)

sartorius

8.

The primary muscle for hip extension is the:

a)

gluteus maximus

b)

soleus

c)

deltoid

d)

latissimus dorsi

9.

Stabilizes and moves scapula in different directions. With other other muscles helps to move the neck.

a)

Latissimus Dorsi

b)

Trapezius

c)

Rotator Cuff

d)

Extensors

10.

Which muscle group is located at the front of the thigh and is responsible for extending the knee?

a)

Quadriceps

b)

Hamstrings

c)

Gluteals

d)

Calves

11.

Which Muscle group is #1 in the picture?

a)

Bicep

b)

Pectorals

c)

Tricep

d)

Trapezius

12.

Name muscle group #8 in the picture.

(a)  

13.

Which muscle group is #4 in the picture?

a)

Biceps

b)

Triceps

c)

Pectorals

d)

Trapezius

14.

Major chest muscles

a)

Deltoid

b)

Bicep

c)

Pectoralis major

d)

Oblique

15.

Shoulder muscles

a)

Rectus abdominis

b)

Oblique

c)

Intercostals

d)

Deltoid

16.

front, upper arm

a)

Palmaris longus

b)

Pectoralis major

c)

Oblique

d)

Bicep

17.

back, upper arm

a)

Tricep

b)

Flexors

c)

Extensors

d)

Soleus

18.

Lateral abdomen

a)

Oblique

b)

Trapezius

c)

Bicep

d)

Gluteus medius

19.

front of leg, thigh

a)

Gastrocnemius

b)

Achilles

c)

Quadriceps

d)

Hamstring

20.

Upper back

a)

Pectoralis major

b)

Rectus abdominis

c)

Hamstring

d)

Trapezius

21.

Large back muscle

a)

Gluteus maximus

b)

Gastrocnemius

c)

Latissimus dorsi

d)

Rhomboids

22.

major butt muscles

a)

Rhomboids

b)

Hamstring

c)

Gluteus maximus

d)

Quadricep

23.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
24.
a)

intercostals

b)

massetor

c)

obliques

d)

pectoralis major

25.
a)

transverus abdominis

b)

rectus abdominis

c)

obliques

d)

intercostals

26.

Illness means that your wellness is perfectly balanced. (True or False)

a)

True

b)

False

27.

Which of the following best describes emotional health?

a)

Eating well and exercising

b)

Feeling and expressing your emotions appropriately

c)

Understanding how to read a map

d)

Getting enough sleep

28.

Match the term to the example: Running every morning and eating nutritious food → ___________ Wearing a seatbelt and eating a balanced diet → ___________ Smoking cigarettes and not exercising → ___________ (Terms: Physical Health, Protective Factors, Risk Factors)

4 lines
29.

Balance of your physical, mental, and emotional wellness

a)

Physical Health

b)

Health

c)

Culture

d)

Behavior

30.

SMART goals are Specific, (a)   , Achievable, Relevant, and Time-bound.

31.

Beliefs, customs, and traditions of a group of people

a)

Protective Factors

b)

Mental Health

c)

Culture

d)

Behavior

32.

Actions or conditions that increase the likelihood of illness or injury

a)

Genetic Disorders

b)

Risk Factors

c)

Physical Health

d)

Emotional Health

33.

How your body functions

a)

Illness

b)

Emotional Health

c)

Protective Factors

d)

Physical Health

34.

How you feel and respond to the world around you

a)

Emotional Health

b)

Mental Health

c)

Protective Factors

d)

Illness

35.

Which letter in SMART goals stands for “Specific”?

a)

S

b)

M

c)

R

d)

T

36.

Health problems or diseases passed from parents to children through genes

a)

Risk Factors

b)

Culture

c)

Genetic Disorders

d)

Mental Health

37.

How you observe and interpret the world

a)

Culture

b)

Emotional Health

c)

Mental Health

d)

Protective Factors

38.

Match the term to the example: Talking to a friend when you’re feeling sad → ___________ Staying calm when plans don’t go your way → ___________ (Terms: Emotional Health, Mental Health)

4 lines
39.

Which of the following is an example of a protective factor for health?

a)

Smoking cigarettes

b)

Wearing a seatbelt

c)

Skipping meals

d)

Staying up late

40.

What does the 'M' in SMART goals stand for?

a)

Manageable

b)

Measurable

c)

Meaningful

d)

Motivational

41.

Which of the following best describes mental health?

a)

How much you exercise

b)

How you think, feel, and cope with daily life

c)

How your body digests food

d)

How often you visit the doctor

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