WorksheetsEmpire Quiz Part 2
Total questions: 10
Worksheet time: 5mins
Which of the following is NOT a Carbohydrate?
Carbohydrates are broken down into...
Glucose
Fat
Protein
Your body stores excess glucose in your muscles and liver as what substance?
Protein
Fat
Glycogen
Glucose
Sugar gives you what type of energy?
Quick / Fast Acting
Long term
Slow-release carbohydrates give you what type of energy?
Fast acting
Long term
Which type of foods increase Liver glycogen?
Fruit
Bread
Vegetables
True or False: Carbohydrates are only needed during exercise which last for more than 1 hour
True
False
How long does it take to restore muscle Glycogen after a hard rugby training session?
1-3 hours
12-24 hours
24-48 hours
7 days
Muscles are like a (a)
They need time to recharge after exercise, with resting and by eating carbohydrates.
Glycogen Resynthesis is highest in the first (a) hours after exercise
(Write the number as a word: e.g. Seven)
