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Worksheets

Nutrition Revision

Total questions: 15

Worksheet time: 12mins

Name
Class
Date
1.

Which one of these is a macronutrient

a)

Vitamins

b)

Water

c)

Protein

d)

Minerals

2.

(a)   are micronutrients

3.

Which of the below are sources of Protein

a)

Meat

b)

Fruit

c)

Beans

d)

Yougurt

4.

Meat is a source of (a)   protein

5.

Wholegrain foods are a good source of (a)  

6.

Carbohydrates can be classified into three groups

a)

Starch

b)

Wheat

c)

Fibre

d)

Sugar

7.

Unsaturated fat can be found in…

a)

Nuts

b)

Meat

c)

Oily Fish

d)

Yogurt

8.

Which vitamin is important for healthy eyes

a)

A

b)

B

c)

C

d)

D

9.

Which vitamin can help prevent dry skin

a)

C

b)

D

c)

E

d)

B

10.

Beri Beri is the deficiency disease of which vitamin

a)

A

b)

B

c)

C

d)

D

11.

(a)   is a deficiency disease of vitamin D

12.

(a)   deficiency disease of Iron

13.

Zinc can be found in _____

a)

Milk

b)

Bread

c)

Eggs

d)

Green Veg

14.

Select the sources of Calcium

a)

Milk

b)

Sardines

c)

Hard Water

d)

Oranges

15.

(a)   is the deficiency disease of vitamin C