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WorksheetsMental Health Review
Total questions: 21
Worksheet time: 11mins
Which is NOT a characteristic of someone with high emotional intelligence?
Can identify the emotions they are feeling
Can understand emotions of others
Do not have empathy
Express their emotions positively
Your identity includes…
Physical identity
Social identity
Psychological identity
All of the above
Which is NOT an aspect of your self-image?
Your appearance
Your self-worth
Your skills and abilities
Your weaknesses
Which creates more overall stress?
Daily hassles
Major events
A parent’s divorce
None of the above
A common source of stress for teenagers is:
Schoolwork and exams
Traveling abroad
Winning the lottery
Eating favorite foods
Your identity changes in different life stages.
True
False
What is NOT a stage of stress?
Heart rate increases
Alarm
Resistance
Exhaustion
Stress only affects cognitive (thinking) abilities.
True
False
There is only negative types of stress.
True
False
The 2 most common types of mental illness are:
Depression and anxiety disorders
Schizophrenia and bipolar disorder
Obsessive-compulsive disorder and PTSD
Autism and ADHD
What is a symptom of major depression?
Difficult sleeping
Lack of energy
Losing interest in activities
All of the above
Which of the following is a healthy way to cope with stress?
Talking to a trusted friend
Procrastinating on important tasks
Overeating junk food
Ignoring your feelings
What is an example of positive self-talk?
I will try my best and learn from mistakes.
I'm not as good as others.
I can't do anything right.
Nothing ever works out for me.
Which of the following can help improve your self-image?
Focusing only on your flaws
Practicing self-care
Constantly comparing yourself to others
Ignoring your achievements
What is an example of a social identity?
Your favorite color
Your group of friends
Your height
Your hobbies
Which of the following is a sign of good emotional health?
Blaming others for your feelings
Ignoring your emotions
Withdrawing from social activities
Being able to manage stress effectively
Which of the following is an example of healthy self-care?
Skipping meals to save time
Comparing yourself to others constantly
Getting enough sleep each night
Ignoring your emotions
Which of the following statements about emotional intelligence is true?
It is not important for building relationships
It only relates to academic success
It means ignoring how others feel
It involves recognizing and managing your own emotions
Which of the following is a sign of poor self-image?
Constantly criticizing yourself
Celebrating your achievements
Setting realistic goals
Practicing gratitude
What is an effective way to build emotional intelligence?
Blaming others for your problems
Suppressing your feelings
Reflecting on your emotions and reactions
Ignoring feedback from others
Which of the following can help reduce stress?
Skipping meals
Getting regular physical activity
Staying up late every night
Isolating yourself from friends
