WorksheetsCLASS-11_PHYSICAL EDUCATION_07/09/25
Total questions: 25
Worksheet time: 13mins
Which of the following is known as the ideal fitness?
Physical fitness.
Wellness.
Mental fitness.
None of the above.
What is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack?
All the above.
Which type of strength is used in pushing of wall?
What is the ability of an individual to overcome resistance under fatigue conditions?
Maximum strength.
Explosive strength.
Strength endurance.
Dynamic strength.
What is the ability of perform same pattern of movement as a faster rate?
Speed.
Endurance.
Strength.
Flexibility.
What is the time taken to perform an action as quick as possible to a signal known as?
Movement time.
Locomotors ability.
Reaction time.
Acceleration.
What is the maximum range of movement possible at a joint known as?
None of the above.
Which ability is improved by using high velocity training for short intervals?
What is the ability of muscles and brain to work together without any unwanted movements.
Physical exercise done in the presence of oxygen is called.
Aerobic.
Anaerobic.
Isometric.
Isokinetic.
It is also called Isometric strength.
Maximum strength.
Explosive strength.
Static strength.
Strength Endurance.
Social wellness refer to the relationship we have:
With ourselves.
With other people.
With environment.
All the above.
Ability to achieve high speed of locomotion from stationary position to the position of movement is known as:
Endurance
Flexibility
Acceleration
Strength
Speed depends upon.
Slow twitch fibre.
Fast twitch fibre.
Bones.
Muscles.
Locomotors ability is important for the event like.
100 m race
200 m race
50 m race
Boxing
Which of the following is an isometric strength.
Passive
Isotonic
Dynamic
Static
Which of the following is dynamic
strength.
Passive strength.
Isotonic strength.
Isometric strength.
Static strength.
Calories are:
Unit of food energy
Unit of diet
Unit of matter
Unit of measurement
Flexibility is of ________types.
2
4
6
8
Balanced diet is a component of.............
Flexibility.
Strength.
Speed.
Wellness.
Which of the following flexibility is
required for diving?
Dynamic flexibility.
Passive flexibility.
Static flexibility.
Active flexibility.
Which of the following is not a kind of
active flexibility?
Dynamic flexibility
Static flexibility
Passive flexibility
All of the above
Explosive strength is the combination of.
Endurance and speed.
Product of two motor abilities.
Speed and endurance.
Strength and speed abilities.
Dynamometer is an instrument used to measure.
Static strength
Dynamic strength
Both (a)and (b)
Neither (a)nor (b)
