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WorksheetsFitness 01
Total questions: 20
Worksheet time: 10mins
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
What is (are) the byproduct(s) of aerobic respiration?
Glucose and oxygen
Carbon dioxide and water
Lactic acid
Carbon monoxide
What is (are) the byproduct(s) of anaerobic respiration?
Glucose and oxygen
Carbon dioxide and water
Lactic acid
Carbon monoxide
HIIT workout focus on
Cardio only
Muscle Building only
Both Cardio and Muscle Building
What does HIIT stand for ?
High Intensity Interval Training
High Insecure Initiation Training
Hard Intensity Insurance Training
High Institution Instant Training
Select 3 Body parts where the exercise, "High Knees", mainly works on
Triceps
Leg muscles
Abdominal
Hip Flexors
Select 3 Body parts where a Jump Squat mainly works on
Biceps
Quadriceps
Lower Back
Hamstring
Shoulder
Which part of the body does the plank mainly work on ?
Lower Back
Pretty much everything - Biceps , Triceps , Abdominal , Lower Back , Leg muscles.
Biceps
Abdominal
Select the different types of Planks ( Select 3)
Jumping Jack Plank
Plank with a ball roll
Plank with leg raises
Plank with handstand
If an exercise is to easy to complete , you should .... ?
Increase the Set of exercises
Increase the Repetition of exercises
Increase the quality of the exercise ( movement)
All of the above
What type of stretches should we complete before taking part in physical activity?
Dynamic
Static
Both
High intensity training
What is TABATA Training Protocol as coined by Dr Izumi Tabata?
20 seconds of ultra-intense exercise follow by 10 seconds of rest
20 seconds of intense exercise follow by 20 seconds of rest
20 seconds of intense exercise follow by 10 seconds of rest
20 seconds of moderate exercise follow by 10 seconds of rest
20 seconds of ultra-intense exercise follow by 20 seconds of rest
